How many calories are in Tesco Maris Piper Potatoes

75Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 75
  • Fat: 0.2g
  • Carbs: 17.2g
  • Protein: 2.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    75 calories (75 kcal) are in 1 serving - it is equivalent to 52.82 g of taro (cooked), 52.82 g of puerto rican style starchy vegetables, and 0.31 cups of garlic mashed potatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 68.8 g for every 300 calories, this specific food has a enormous level of carbs (it has the same amt as foods like grapefruits, fruit punch and cornmeal). Nearly 89 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (starchy vegetables), this food has a inordinate quantity of carbs. Here, around 86 percent of other foods in this food group have a lower carbs/calories percentage. For most people, 17.2 grams is 5.73% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Bombay Potatoes (Tasty Bite), Four Cheese Potatoes (Hungry Jack), Twice Baked Potatoes - Sour Cream, Bacon & Chives (Inland Valley)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy person. Compared to foods in its food group, this item has a inconsiderable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, this specific food has less cholesterol than roughly 100% of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amount as foods like grapefruits, sprouted breads and sunflower seeds).

    Overall Score

    Low

    Alternatives: Sweet Potato (Without Skin, Cooked, Boiled), Russet Potatoes (Trader Joe's), Potatoes & Mixed Vegetables (Fresh & Easy)

  • How much fiber are in 1 serving?

    This food has less fiber than about 22 percent of all foods we analyzed. In the same way, this specific food has a wonderful quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than nearly 38 percent of other foods. 5.2% of your recommended limit per day of fiber will be achieved by 1 serving. This specific food has the same amt of fiber as foods like couscous, pita bread and noodle soup with a fiber/calorie ratio of 1.73%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Potatoes O'Brien (Ralphs), Creamy Scalloped Pototoes (Hungry Jack), Gold Potatoes (Fred Meyer)

  • How much protein are in 1 serving?

    4.2% of your recommended limit per day of protein will be filled by this food/serving size. This specific food has the same quantity of protein as foods like most beverages, onion rings and cream with a protein/calorie ratio of 11.2%, which is a proficient amount. Around 57% of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a magnificent degree of protein. Here, within its own food group, this food has less protein than nearly 25% of other foods.

    Overall Score

    Moderate

    Alternatives: Bombay Potatoes (Tasty Bite), Pork and Potatoes, Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial degree of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, at most 0% of all foods among all food groups have a lower saturated fat ratio. Having a minimum amount of saturated fat containing 0 g for every 300 calories, it has the same quantity as raspberries, lo mein and cereal.

    Overall Score

    Low

    Alternatives: Chicken Veggie Soup I, Scalloped Potatoes (Betty Crocker), Russet Potatoes (Valu Time)

  • How much sodium are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended value of sodium. With 0 milligrams for every 600 calories, this specific food has a miniscule level of sodium (it has the same degree as foods like honey, watermelons and brown sugar). Compared to foods in the same food group (starchy vegetables), this specific food has a meager quantity of sodium. Here, merely 0% of other foods in this food group have a lower ratio of sodium to calories. In the same way, at most 0% of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Idaho Potatoes (Nonpareil), Mashed Potatoes (Cracker Barrel Old Country Store), Russet Potatoes (Valu Time)

  • How much sugars are in 1 serving?

    For a healthy person, 0.6 grams is 1.5% of your DRV (Daily Recommended Value). Compared to foods in the same food group (starchy vegetables), this item has a moderate amt of sugar. In this case, about 39 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, approximately 29% of all foods we analyzed have a lower sugar/calories percentage. Having an average degree of sugar at 0.8 g per 100 calories, it is around the same amt as chilaquiles, challah and pasta salad.

    Overall Score

    Moderate

    Alternatives: White Cheddar Mashed Potatoes (Ruby Tuesday), Dressed Baked Potato with Sour Cream (Outback Steakhouse), Potato Broccoli Medallion (Ikea)