Nutritional Info in Boston Market Market Chopped Side Salad

450Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 450
  • Fat: 43g
  • Carbs: 14g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories (1 kilojoules) are in 1 salad - it is equivalent to 64.29 cups of spinach (raw), 3.1 lbs of turnip greens, and 150.0 cherry cherry tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    4.67% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group, this food has a limited quantity of carbs. Here, only 10 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, merely 14% of all foods in our entire database have a lower carbs ratio. Having a modest degree of carbs with a carbs/calorie ratio of 12.44%, it is around the same quantity as quiche, red wine and tuna salad.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a below average amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 78 percent of other foods. Likewise, nearly 51% of all foods in our database have a greater ratio of cholesterol to calories. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 1.11%, it contains the same degree as donuts, sauerkraut and sun-dried tomatoes. For a healthy individual, 5 milligrams is 1.67% of your daily recommended intake of cholesterol.

    Overall Score

    Moderate

    Alternatives: Simple & Fit House Salad (IHOP), Old Fashioned Cole Slaw (Fresh Express), Coleslaw Mix (Publix)

  • How much fiber are in 1 serving?

    For most men and women, 4 grams is 16% of your daily recommended consumption. This specific food has less fiber than roughly 41% of all foods in our system. Similarly, compared to foods in the same food group (salads), this item has a moderate amount of fiber. Here, within its own food group, this item has less fiber than almost 70 percent of other foods. Containing 2.67 g for every 300 calories, this item has a serviceable level of fiber (it has the same amount as foods like cocktails, crawfish and herring).

    Overall Score

    Moderate

    Alternatives: Tangy Caeser Salad Blend (Frescos), Asian Salad Kit (Eat Smart), Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a tiny amt of protein. In this case, almost 95% of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than approximately 81% of all foods in our database. For most individuals, 5 grams is 10% of your daily limit. Having a typical quantity of protein with a protein/calorie ratio of 4.44%, it contains the same amt as vinegar, olives and barbecue sauce.

    Overall Score

    Modest

    Alternatives: Naked Chicken Salad (Qdoba Mexican Grill), Caesar Side Salad (Fazoli's), Thai Peanut Chicken Salad (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 14%, it contains the same amount as mussels, biscuits and whole wheat biscuits. This food has less saturated fat than almost 33% of all foods we analyzed. Likewise, this food has a above average quantity of saturated fat compared to foods in its food group. In this case, about 61% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Strawberry Poppyseed Salad (Half) (Panera Bread), Tomato, Green Bean and Almond Salad (Au Bon Pain), Broccoli Cole Slaw (Eating Right)

  • How much sodium are in 1 serving?

    This specific food has a enormous amount of sodium compared to foods in the same food group. Here, almost 93% of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 87% of all foods among all food groups have a lower sodium/calories percentage. Having a excessive quantity of sodium with a sodium/calorie ratio of 400%, it has the same amt as hominy, romano cheese and pastrami. 75% of your DRV (Daily Recommended Value) of sodium will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Side Salad with Soy Ginger Dressing (Tokyo Joe's), Mixed Salad Greens (Stop & Shop), Chopped Salad (Ruth's Chris Steakhouse)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 6.22%, this food has a reasonable level of sugar (it has the same amt as foods like ribs, veal and rolls). Compared to foods in the same food group, this food has a moderate quantity of sugar. In this case, within its own food group, this food has less sugar than about 56 percent of other foods. In the same way, roughly 57 percent of all foods in our system have a greater sugar percentage. 7 g is 17.5% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Egg White Salad with Chives, Tomato Mozzarella Caprese Salad with Grilled Chicken (Bertucci's), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's)