How many calories are in Lean Cuisine Market Creations Chicken Margherita

300Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 300
  • Fat: 8g
  • Carbs: 37g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 300 calories (1 kilojoules), 1 serving has an equal quantity of calories as 0.41 cups of chickpeas (raw), 75.0 medium mushrooms (raw), and 326.09 g of cooked lima and corn beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 37 g is 12.33% of your DRV (Daily Recommended Value) of carbs. This specific food has a enormous amt of carbs compared to foods in its food group. Here, nearly 91 percent of other foods in this food group have a lower carbs/calories ratio. Yet, nearly 53 percent of all foods in our database have a greater carbs percentage. Having an average amt of carbs containing 12.33 grams per 100 calories, it is around the same degree as veggie burgers, ice creams and corn chips.

    Overall Score

    Moderate

    Alternatives: All Natural Turkey Breast Filets (Butterball), Lean Steak Mince (Asda), Uncured Turkey Bologna (Applegate Farms)

  • How much saturated fat are in 1 serving?

    This food has a considerable amount of saturated fat compared to foods in its food group. Here, roughly 30 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than approximately 53 percent of all foods in our entire database. This specific food has the same quantity of saturated fat as foods like rice, spaghetti and paella with a saturated fat/calorie ratio of 7.5%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Cafe Steamers Asian Inspired Kung Pao Chicken (Healthy Choice), Southwestern Turkey Breast (Applegate Farms), Cranberry Apple Chicken (Fresh & Easy)

  • How much sugars are in 1 serving?

    Containing 2 grams for every 100 calories, this item has an average level of sugar (it has the same amount as foods like red potatoes, tortillas and taco salad). Approximately 51% of all foods among all food groups have a greater sugar percentage. In the same way, compared to foods in its food group, this item has a above average quantity of sugar. In this case, almost 21% of foods in this food group have a greater sugar percentage. 6 g is 15% of your daily recommended limit of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry), Turkey Breast Medallions (Butterball), Savory-Seasoned Turkey Burgers (Jennie-O)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 11.67%, this specific food has a unreasonable level of cholesterol (it has the same amt as foods like pot pies, burritos and milk). 11.67% of your daily recommended intake of cholesterol will be filled by 1 serving. This item has less cholesterol than nearly 29 percent of all foods in our system. However, this food has a safe degree of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this food has less cholesterol than about 84% of other foods.

    Overall Score

    High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Beef Jerky (Bridgford), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a superb amount of fiber with a fiber/calorie ratio of 1.67%, it is around the same amt as puddings, chips and lo mein. 5 grams is 20% of your daily recommended intake for most individuals. This food has less fiber than nearly 24% of all foods in our entire database. Likewise, this item has a premium amount of fiber compared to foods in the same food group (meat). In this case, around 6% of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: BBQ Chicken Meal (Banquet), Luscious Turkey Bacon Refried Beans, Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a reasonable amount of sodium. Here, within its own food group, this item has less sodium than almost 67 percent of other foods. In the same way, approximately 65% of all foods among all food groups have a lower ratio of sodium to calories. Having an above average quantity of sodium at 440 mg for every 200 calories, it has the same amount as cod, peas and trout. 27.5% of your daily recommended value of sodium will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Plain Grilled Petite Sirloin (Ruby Tuesday), Grilled Chicken Plate (Zoe's Kitchen)

  • How much protein are in 1 serving?

    For most men and women, 21 grams is 42% of your DRV (Daily Recommended Value) of protein. This specific food has the same amt of protein as foods like succotash, falafel and coffee containing 42 g for every 600 calories, which is a tremendous amount. This specific food has less protein than roughly 18 percent of all foods in our database. Yet, compared to foods in its food group, this specific food has a fair degree of protein. Here, within its own food group, this specific food has less protein than about 62 percent of other foods.

    Overall Score

    Very High

    Alternatives: Tender Strips (Church's Chicken), Center Cut Bacon (Grandessa), Turkey Pot Roast (Signature Cafe)