How many carbs are in Lean Cuisine Market Creations Chicken Poblano

300Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 300
  • Fat: 5g
  • Carbs: 40g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (1 kilojoules) are in 1 package - it is equivalent to 1034.48 g of kohlrabi (cooked), 937.5 g of sweet onions, and 75.0 medium jalapeno peppers (seeded and finely chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With 13.33 g per 100 calories, this item has a reasonable level of carbs (it has the same quantity as foods like donuts, beer and pasta sauce). Compared to foods in the same food group (meat), this food has a inordinate quantity of carbs. Here, about 93% of other foods in this food group have a lower ratio of carbs to calories. Yet, this specific food has less carbs than almost 49% of all foods in our entire database. 13.33% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fire Grilled Chicken (Cafe Rio), Chunk Chicken Breast Canned (Kirkland Signature), Turkey Burger - Plain (Jennie-O)

  • How much cholesterol are in 1 serving?

    13.33% of your recommended limit per day of cholesterol will be achieved by this specific serving size. Having an above average amt of cholesterol with 80 mg per 600 calories, it contains the same quantity as pasta, muffins and lo mein. Compared to foods in its food group, this item has a safe amount of cholesterol. In this case, merely 19 percent of other foods in this food group have a lower cholesterol ratio. Yet, about 74 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Grilled Dijon Chicken & Portobellos (Applebee's), Hot & Spicy Sausage Patties (Morningstar Farms), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Nearly 76% of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a whopping amt of fiber. Here, approximately 94% of other foods in this food group have a lower fiber/calories percentage. For most individuals, 5 grams is 20% of your daily recommended intake. Having a superb amount of fiber with a fiber/calorie ratio of 1.67%, it has the same amount as buns, tostadas and pine nuts.

    Overall Score

    High

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Turkey Marsala (Healthy Choice), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 32%, it contains the same amt as roast turkey, salmon and pepperoni. 48% of your daily recommended intake will be met by 1 serving. Around 86 percent of all foods in our entire database have a lower protein/calories percentage. Similarly, this food has a good amt of protein compared to foods in the same food group. In this case, about 54% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Baken-Ets Traditional Fried Pork Skins (Frito-Lay), Organic Ground Beef (85/15) (Trader Joe's), Imitation Bacon Bits (Hy-Vee)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a average degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 74 percent of other foods. In the same way, nearly 44% of all foods in our entire database have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 6%, this specific food has a considerable level of saturated fat (it has the same amount as foods like french dressing, roasted potatoes and root beer).

    Overall Score

    Moderate

    Alternatives: Deli Style Sliced Black Forest Ham (Market Pantry), Sweet and Hot Beef Jerky (Jack Link's), Skirt Steak (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a reasonable amt of sodium. In this case, within its own food group, this food has less sodium than nearly 68% of other foods. In the same way, about 36 percent of all foods in our entire database have a greater sodium/calories percentage. 640 mg is 26.67% of your daily recommended value for most men and women. This food has the same quantity of sodium as foods like fried rice, pate and scrambled eggs with a sodium/calorie ratio of 213.33%, which is an above average amount.

    Overall Score

    High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Chicken Fat, Lean Ground Beef 93/7 (HEB)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 9.33%, it contains the same degree as flour, peanuts and tabouli. 17.5% of your daily limit will be filled by this food/serving size. This item has a excessive amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than roughly 19 percent of other foods. Likewise, roughly 51 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Organic Ground Chicken (Organic Prairie), Uncured Bacon (Oscar Mayer), Garlic Chicken with Olives (Super Suppers)