How many carbs are in Lean Cuisine Market Creations Garlic Chicken

270Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 270
  • Fat: 6g
  • Carbs: 33g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 270 calories, 1 serving has the same amount of calories as 2.62 oz white corn, 5.19 cups of chopped carrots (raw), and 2.6 lbs of green tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with 73.33 g for every 600 calories, it contains the same degree as pasta, buttermilk and sundaes. 11% of your daily recommended consumption will be fulfilled by this specific serving size. Roughly 54% of all foods in our entire system have a greater ratio of carbs to calories. On the other hand, this specific food has a enormous quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than roughly 9 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Pork Cracklin Skins Strips (Golden Flake), Extra Lean Turkey Bacon (Jennie-O), Italian Style Chicken Breast Strips (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a modest quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 85% of other foods. On the other hand, approximately 70% of all foods in our entire database have a lower ratio of cholesterol to calories. 10% of your daily limit of cholesterol will be fulfilled by 1 serving. Having a stiff amt of cholesterol with 44.44 mg for every 400 calories, it has the same amount as skim milk, sundaes and lasagna.

    Overall Score

    High

    Alternatives: Kids Chicken Breast (Ruby Tuesday), Fire-Grilled T-Bone (Longhorn Steakhouse), Flo's Filet and Shrimp & Crab (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    16% of your daily limit will be achieved by 1 serving. With a fiber/calorie ratio of 1.48%, this specific food has a excellent level of fiber (it has the same amount as foods like chips, sunflower seeds and peanut butter). Compared to foods in its food group, this item has a very high degree of fiber. In this case, within its own food group, this item has less fiber than roughly 7% of other foods. Likewise, roughly 26 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Corn Dog (Morningstar Farms), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    Around 16% of all foods in our entire system have a greater protein/calories percentage. But, compared to foods in its food group, this specific food has a fair amount of protein. Here, nearly 43 percent of other foods in this food group have a lower protein percentage. With a protein/calorie ratio of 29.63%, this food has a immense level of protein (it has the same degree as foods like red potatoes, noodle soup and spinach). 40% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Whole Wing (KFC), Giblet Gravy I, BBQ Shredded Pork (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.33%, this food has an average level of saturated fat (it has the same amt as foods like organic milk, popcorn and sweetener). This item has a safe degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than nearly 85% of other foods. Likewise, this food has less saturated fat than approximately 66 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Italian Rice Croquettes, A1 Steak Sauce Beef Jerky (Jack Link's), Canadian Bacon (Jones Dairy Farm)

  • How much sodium are in 1 serving?

    670 mg is 27.92% of your daily recommended consumption of sodium for a healthy female. Compared to foods in the same food group, this food has a moderate amount of sodium. Here, about 40 percent of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than almost 29% of all foods in our database. This food has the same amount of sodium as foods like flatbread, guacamole and mozzarella cheese with a sodium/calorie ratio of 248.15%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Peanut Skewers (Tokyo Joe's), Naked Chicken Wings (Hooters), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    Almost 35 percent of all foods in our entire system have a lower sugar percentage. Likewise, this item has a above average quantity of sugar compared to foods in the same food group. In this case, around 37 percent of foods in this food group have a greater sugar ratio. 3 grams is 7.5% of your recommended limit per day for a healthy female. Having an average quantity of sugar at 1.11 grams for every 100 calories, it has the same amt as american cheese, protein powder and spring rolls.

    Overall Score

    Moderate

    Alternatives: Chicken Bologna Pork and Beef Added (Gwaltney), Sweet Italian Turkey Sausage (Jennie-O), Sausage Patty (McDonald's)