Calorie Content in Lean Cuisine Market Creations Sweet and Spicy Ginger Chicken

280Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 280
  • Fat: 2g
  • Carbs: 43g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (280 kcal) are in 1 package - it has around the same quantity of calories as 46.67 ear baby corn, 0.85 lbs of harvard beets, and 31.11 head chicory.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    14.33% of your daily limit of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a steep degree of carbs. In this case, nearly 95 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 61 percent of all foods among all food groups have a lower carbs ratio. With a carbs/calorie ratio of 61.43%, this item has a unreasonable level of carbs (it has the same degree as foods like salsa, pretzels and brussels sprouts).

    Overall Score

    High

    Alternatives: Boneless Skinless Chicken Breast (Farm Rich), Breakfast Sausage (Giant Eagle), Natural Coppa (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 10.71%, it has the same amt as pot pies, sandwiches and hamburgers. 10% of your daily recommended consumption will be met by this food/serving size. This item has less cholesterol than roughly 31% of all foods we analyzed. But, this food has a typical quantity of cholesterol compared to foods in the same food group. In this case, only 14% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Teriyaki Beef Jerky (Bridgford), Classic Sirloin (Chili's), Vegetarian Salisbury Steak (Mon Cuisine)

  • How much fiber are in 1 serving?

    Having a superb degree of fiber with a fiber/calorie ratio of 1.43%, it contains the same amt as burritos, pita bread and gnocchi. For most individuals, 4 g is 16% of your daily limit. Almost 28% of all foods among all food groups have a greater fiber/calories percentage. Similarly, compared to foods in its food group, this item has a whopping degree of fiber. Here, within its own food group, this item has less fiber than nearly 8 percent of other foods.

    Overall Score

    High

    Alternatives: Broccoli Beef (Panda Express), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    For a healthy individual, 21 g is 42% of your daily recommended value of protein. This item has a fair amt of protein compared to foods in the same food group (meat). Here, around 57 percent of foods in this food group have a greater protein/calories percentage. On the other hand, around 84 percent of all foods among all food groups have a lower protein/calories percentage. With a protein/calorie ratio of 30%, this food has a vast level of protein (it has the same amount as foods like english muffins, macaroni and crepes).

    Overall Score

    Very High

    Alternatives: Sweet & Tangy BBQ Chicken Strips (Denny's), Turkey Sausage Patties (Kroger), 97% Fat Free Turkey Breast (Meijer)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 66% of all foods in our database. In the same way, compared to foods in the same food group, this item has a safe degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 85% of other foods. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 3.21%, it has the same degree as hominy, baby carrots and noodle soup.

    Overall Score

    Moderate

    Alternatives: Rotisserie Style Shaved Chicken Breast Cold Cuts (Oscar Mayer), Deli Fresh Oven Roasted Shaved Browned Turkey Breast (Oscar Mayer), Boneless Skinless Chicken Breast with Rib Meat (Kroger)

  • How much sodium are in 1 serving?

    Having a unreasonable amount of sodium with a sodium/calorie ratio of 242.86%, it has the same degree as gelatin, brisket and baked potatoes. 28.33% of your daily recommended consumption will be achieved by this food/serving size. This specific food has a reasonable degree of sodium compared to foods in the same food group. In this case, about 39% of other foods in this food group have a lower sodium ratio. In the same way, around 30 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: House Special Chicken (Pick Up Stix), Chicken Fat, Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most men and women, 12 grams is 30% of your daily recommended value of sugar. Compared to foods in the same food group, this item has a inordinate degree of sugar. Here, almost 9 percent of foods in this food group have a greater sugar/calories ratio. Likewise, approximately 60% of all foods in our entire system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 17.14%, this food has a considerable level of sugar (it has the same amount as foods like scallops, pate and calzones).

    Overall Score

    Moderate

    Alternatives: Family Style Turkey Meal (Banquet), Buffalo Wings (TGI Friday's), Ham Steak (Cumberland Gap)