How many calories are in Shaw's Market Fresh Green Beans

25Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 3/4 cup - it is the same (calorie-wise) to 2.27 medium half tomatoes slices, 1.19 cups of mustard greens (cooked), and 0.05 lbs of poi.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily limit of carbs for a healthy individual. Having a unreasonable amt of carbs at 40 g per 200 calories, it contains the same degree as pinto beans, brownies and rolls. This item has less carbs than nearly 22% of all foods we analyzed. Similarly, compared to foods in the same food group (vegetables), this specific food has a considerable degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 44 percent of other foods.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Goya), Salad Olives with Minced Pimiento (Western Family), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, only 0% of all foods in our database have a lower cholesterol percentage. 0% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size. This item has the same quantity of cholesterol as foods like olive oil, carrots and samosas with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Moong Dal, Kosher Dill Spears (Ralphs), Butter Lettuce (Trader Joe's)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit of fiber will be filled by this specific serving size. With 36 grams for every 300 calories, this item has a vast level of fiber (it has the same amount as foods like tempeh, apples and sun-dried tomatoes). This food has less fiber than around 5 percent of all foods we analyzed. Likewise, this item has a premium amount of fiber compared to foods in the same food group (vegetables). Here, within its own food group, this item has less fiber than nearly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen), Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms), Italian Blend (Cub Foods)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be achieved by this food/serving size. This food has the same amount of protein as foods like jalapenos, chestnuts and cupcakes with a protein/calorie ratio of 16%, which is an ample amount. Nearly 59% of all foods in our database have a lower protein percentage. In the same way, this specific food has a respectable quantity of protein compared to foods in the same food group. In this case, about 55 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Japanese Cucumber (Frieda's), Green Split Peas (C & F Foods), Fresh Organic Spring Mix (Western Family)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 100% of all foods we analyzed. In the same way, compared to foods in the same food group (vegetables), this item has a small degree of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same amt as foods like alfalfa, stir frys and egg rolls).

    Overall Score

    Low

    Alternatives: Hearts of Romaine (Dole), Edamame (Okami), Italian Blend (Season's Choice)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With 0 mg for every 500 calories, this item has a small level of sodium (it has the same amt as foods like vegetable oil, bananas and rum). This specific food has less sodium than almost 100 percent of all foods we analyzed. Similarly, this food has a meager amount of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this food has less sodium than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: French Style Green Beans (Freshlike), Boiler Onions (Frieda's), Masterfoods Chilli Flakes

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has a stiff degree of sugar compared to foods in the same food group (vegetables). Here, about 66% of other foods in this food group have a lower sugar/calories percentage. In the same way, around 27 percent of all foods in our database have a greater ratio of sugar to calories. Having a unreasonable degree of sugar at 40 grams for every 500 calories, it contains the same degree as peppers, cookies and strudels.

    Overall Score

    High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Garlic Marinated Mushrooms (Delallo), Grilled Vegetable Skewer (Logan's Roadhouse)