How many calories are in San Francisco Soup Company Market Vegetable Soup

98Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 98
  • Fat: 1g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 98 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 3.38 Gherkin sweet cucumber pickle, 4.9 oz cream style corn (canned), and 3.16 oz cooked lima and corn beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 77.55%, it contains the same degree as sweet rolls, toppings and potato bread. 6.33% of your daily recommended limit will be fulfilled by this food/serving size. Around 77% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a very high amount of carbs. Here, nearly 87% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Fish Stock, Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    This food has a insubstantial amount of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, just 0% of all foods among all food groups have a lower cholesterol percentage. 0% of your daily recommended intake will be met by 1 serving. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as peanuts, cereal and potatoes.

    Overall Score

    Low

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Chili Magic Beef Chili Starter (Bush's Best), Authentic Ranch House Chili (Cup) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.12%, this specific food has a vast level of fiber (it has the same degree as foods like salsa, plums and vegetable juice). 6 g is 24% of your recommended limit per day of fiber for most men and women. About 5 percent of all foods in our entire system have a greater ratio of fiber to calories. In the same way, this food has a premium quantity of fiber compared to foods in the same food group (most soups). Here, about 5 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Medifast), Onion Recipe Soup & Dip Mix (Great Value), Select Harvest Garden Recipes Harvest Tomato with Basil Soup (Campbell's)

  • How much protein are in 1 serving?

    This item has a proficient quantity of protein compared to foods in the same food group (most soups). In this case, almost 58% of other foods in this food group have a lower protein percentage. In the same way, this specific food has less protein than about 30 percent of all foods in our database. For a healthy female, 5 grams is 10% of your recommended limit per day. Having a superb amt of protein with a protein/calorie ratio of 20.41%, it has the same quantity as mixed nuts, breadsticks and pilaf.

    Overall Score

    High

    Alternatives: Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's), Chicken Noodle Soup (Eating Right)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat containing 0 g per 400 calories, it contains the same degree as tea, seeds and cornmeal. This specific food has a low quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Likewise, roughly 100% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: All Natural Chicken Stock (Emeril's), Garden Vegetable Soup (Bowl) (Potbelly), Carrot Ginger Soup Low Fat (Large) (Au Bon Pain)

  • How much sodium are in 1 serving?

    Around 91 percent of all foods in our database have a lower ratio of sodium to calories. Yet, compared to foods in the same food group, this specific food has a fair amt of sodium. In this case, approximately 50 percent of foods in this food group have a greater sodium percentage. 505 milligrams is 21.04% of your daily recommended value for most men and women. With a sodium/calorie ratio of 515.31%, this item has a inordinate level of sodium (it has the same degree as foods like cottage cheese, veggie burgers and turkey breast).

    Overall Score

    Very High

    Alternatives: Broccoli Cheddar Soup (Champps), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Vegetable Soup (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be met by this food/serving size. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as fish oil, bacon and sardines. This food has less sugar than nearly 100% of all foods in our system. In the same way, compared to foods in the same food group (most soups), this specific food has a meager amt of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Select Harvest Garden Recipes Light Vegetable & Pasta (Campbell's), Italian Style Wedding Soup (America's Choice), Top Ramen Beef Flavor Oodles Of Noodles Soup (Nissin)