How many calories are in Mark's Yam and Acorn Squash Holiday Casserole (Recipe)

313Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 313
  • Fat: 13.5g
  • Carbs: 48.1g
  • Protein: 4.1g

This recipe serves 8 people.

Ingredient Serving Size Servings
Yam - Cooked 100 g 0.01
Acerola Juice 1 cup 0.25
Burdock Root 100 g 0.02
Chili Powder 1 tsp 0.5
Walnuts 1 cup ground 0.25
Anise Seed 100 g 0.0025
Basil (Dried) 1 tsp of leaves 3.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy female. Almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this recipe has a trivial amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 100 percent of other foods. Having a inconsiderable amount of cholesterol with 0 mg for every 300 calories, it contains the same degree as pasta sauce, cornbread and soy sauce.

    Overall Score

    Low

    Alternatives: Wacky Mac and Plum Summer Salad, Pine Nuts, Marshmallow and Fruit Salad

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like white wine, syrup and cranberry juice with a protein/calorie ratio of 5.24%, which is a modest amount. Approximately 23% of all foods in our entire system have a lower protein/calories ratio. Likewise, compared to foods in its food group, this recipe has a limited amt of protein. In this case, approximately 93 percent of foods in this food group have a greater protein/calories ratio. For a healthy female, 4.1 g is 8.2% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 58.47%, this recipe has a reasonable level of sodium (it has the same degree as foods like burgers, calamari and rolls). About 74% of all foods in our system have a greater sodium ratio. Similarly, this recipe has a moderate-high quantity of sodium compared to foods in the same food group. Here, roughly 64 percent of other foods in this food group have a lower ratio of sodium to calories. 7.62% of your daily recommended limit of sodium will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Brazil Nuts (Woodstock Farms), Natural Whole Almonds (Wegmans), Roasted Unsalted Soy Nuts (Frieda's)

  • How many calories are in 1 serving?

    With 313 calories, 1 serving has approximately the same amount of calories as 5.59 oz european chestnuts, 3.4 oz fenugreek seed, and 3.33 oz sesame flour seeds.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy male, 48.1 grams is 16.03% of your daily recommended consumption. Compared to foods in its food group, this recipe has a excessive amount of carbs. Here, within its own food group, this recipe has less carbs than roughly 6% of other foods. Likewise, approximately 61% of all foods we analyzed have a lower carbs/calories percentage. With a carbs/calorie ratio of 61.47%, this recipe has a stiff level of carbs (it has the same amt as foods like yogurt, lettuce and polenta).

    Overall Score

    High

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

  • How much fiber are in 1 serving?

    Having a excellent quantity of fiber at 2.88 g for every 200 calories, it has the same degree as couscous, tahini and hash browns. Compared to foods in its food group, this recipe has a fair degree of fiber. In this case, almost 48% of other foods in this food group have a lower fiber/calories ratio. Similarly, around 28% of all foods in our entire system have a greater fiber percentage. For most men and women, 4.5 grams is 18% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Ksar Pistachios (Sahale Snacks), Natural Almonds (Emerald), Cocoa Roast Almonds (Emerald)

  • How much sugars are in 1 serving?

    42.75% of your recommended limit per day will be fulfilled by a serving of this recipe. This recipe has the same amt of sugar as foods like coffee, turnips and broth with a sugar/calorie ratio of 21.85%, which is a immoderate amount. Compared to foods in its food group, this recipe has a excessive amount of sugar. Here, nearly 12 percent of foods in this food group have a greater sugar ratio. Similarly, this recipe has less sugar than nearly 36 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Organic Walnut Halves & Pieces (365), Herbs de Provence, Pumpkin Seeds (David Seeds)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like ground pork, hot dogs and cream with a saturated fat/calorie ratio of 27.6%, which is a enormous amount. This recipe has a excessive amount of saturated fat compared to foods in its food group. Here, roughly 5% of foods in this food group have a greater saturated fat/calories percentage. Likewise, roughly 90 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Gourmet Gelly Shots: Berry Berry Good, Sliced Water Chestnuts (Kroger), Island Mango Chutney