How many calories are in Marmalade Pork Tenderloin (Recipe)

99.38Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 99.38
  • Fat: 0.01g
  • Carbs: 26.81g
  • Protein: 0.15g

This recipe serves 6 people.

Ingredient Serving Size Servings
Iodized Salt 1/4 tsp 3.0
Garlic Pepper 1/4 tsp 1.0
Orange Marmalade 1 cup 0.75
Coconut Water 1 tbsp 1.0
Ginger 1 tsp 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 99 calories, 1 serving has about the same amount of calories as 2.21 tbsp traditional hummus, 84.94 tsp lemon juice, and 1.86 tbsp thousand island dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8.94% of your daily recommended limit will be fulfilled by a serving of this recipe. Having a very high quantity of carbs with a carbs/calorie ratio of 107.91%, it is around the same amount as honey, berries and sweetener. Compared to foods in its food group, this recipe has a excessive degree of carbs. Here, approximately 96% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 5 percent of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Three Cheese Italian Dressing (Kraft), Spiced Apricots, Canola and Soybean Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a low amt of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0 percent of all foods in our database have a lower ratio of cholesterol to calories. This recipe has the same amount of cholesterol as foods like onions, broccoli and pears with 0 mg per 500 calories, which is a low amount. 0 mg is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: 60-Pepper Hummus (Summer Fresh), Rice Vinegar Basting Sauce, Sugar Free Honey Mustard BBQ Sauce (Nature's Hollow)

  • How much fiber are in 1 serving?

    Having a solid amount of fiber with 1.15 grams per 500 calories, it is around the same amt as pie crust, herring and breadsticks. For a healthy person, 0.23 g is 0.92% of your DRV (Daily Recommended Value). Compared to foods in its food group, this recipe has a above average amt of fiber. Here, approximately 66% of other foods in this food group have a lower fiber percentage. In the same way, about 34 percent of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Marinara Pasta Sauce (Prego), Black Bean Sauce with Garlic (Kikkoman), Unsweetened Applesauce (Food Lion)

  • How much protein are in 1 serving?

    Roughly 88 percent of all foods we analyzed have a greater protein percentage. However, compared to foods in its food group, this recipe has a fair quantity of protein. Here, around 45% of foods in this food group have a greater ratio of protein to calories. Having a decent quantity of protein with a protein/calorie ratio of 0.6%, it is around the same amt as iced tea, olives and root beer. 0.3% of your recommended limit per day will be fulfilled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Lite Pimento Cheese Spread (Kroger), Greek Style Veggie Dips - Roasted Garlic (Sabra)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate quantity of saturated fat. In this case, roughly 48% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 29 percent of all foods we analyzed have a lower saturated fat/calories ratio. This recipe has the same amt of saturated fat as foods like raisins, baked beans and tabouli with a saturated fat/calorie ratio of 0.05%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Balsamic Glaze (Gia Russa), 100 Calorie Packs - Light Ranch Veggie Dip (T. Marzetti), Healthy Harvest Blueberry Delight Applesauce (Mott's)

  • How much sodium are in 1 serving?

    Having a very high amount of sodium with a sodium/calorie ratio of 321.84%, it has the same amt as salsa, lobster and noodle soup. This recipe has a fair amount of sodium compared to foods in the same food group. In this case, roughly 47 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, about 19% of all foods in our system have a greater ratio of sodium to calories. 319.82 mg is 13.33% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Apricot Preserves (Great Value), Summer Plum Preserves (Stonewall Kitchen), Applesauce (Steak n Shake)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a very high degree of sugar. In this case, around 95 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 5 percent of all foods in our entire database have a greater ratio of sugar to calories. 60.42% of your daily recommended consumption of sugar will be fulfilled by 1 serving of this recipe. Having a very high degree of sugar with 97.28 g for every 400 calories, it contains the same quantity as pickles, pineapples and melons.

    Overall Score

    Very High

    Alternatives: Restaurante Fiesta Seasoning Mix (Chi-Chi's), Au Jus Gravy Mix (Lawry's), Natural Creamy Peanut Butter (Smucker's)