Marmalade Raisin Glazed Ham Nutritional Analysis and Facts (Recipe)

23.38Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 23.38
  • Fat: 0.05g
  • Carbs: 5.99g
  • Protein: 0.26g

This recipe serves 16 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.0
Orange Juice 1 cup 0.666667
Fruit Smoothie (made with Fruit or Fruit Juice only) 1 cup 0.5
Golden Raisins (Seedless) 1 cup of packed 0.25
Raisins 1 cup 0.25
Allspice Ground 1 tsp 0.125
Cinnamon 1 tsp 0.125

Nutritional Value and Information

  • How many calories are in 1 serving?

    23 calories (23 kcal) are in 1 serving - it is the same (calorie-wise) to 7.82 g of raisins, 0.54 miniature box raisins, and 0.34 oz .

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a unreasonable degree of carbs. Here, almost 26% of foods in this food group have a greater carbs percentage. In the same way, approximately 95% of all foods we analyzed have a lower carbs/calories percentage. 5.99 grams is 2% of your daily recommended intake of carbs for most people. Having a inordinate amt of carbs at 128.14 grams for every 500 calories, it is around the same amount as tea, sorbet and raspberries.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than about 100% of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a inconsiderable amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. Having a minimum amt of cholesterol with 0 milligrams for every 400 calories, it is around the same quantity as rye bread, kale and radishes. 0% of your daily limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Dried Mixed Fruit (Great Value), Carrots with Apricot Preserves, Craisins (Ocean Spray)

  • How much fiber are in 1 serving?

    This recipe has a typical quantity of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than roughly 83% of other foods. On the other hand, approximately 32 percent of all foods in our entire database have a greater fiber/calories percentage. 1.15% of your daily recommended intake will be met by this recipe. Having an above average amount of fiber with a fiber/calorie ratio of 1.23%, it is around the same quantity as caesar salad, rolls and curries.

    Overall Score

    High

    Alternatives: Ones California Prunes (Sunsweet), Craisins 100 Calorie Pack (Ocean Spray), Pitted Prunes Dried Plums (Del Monte)

  • How much protein are in 1 serving?

    0.26 g is 0.52% of your daily limit for a healthy male. This recipe has the same amt of protein as foods like vegetable oil, sweetener and pears containing 1.11 g for every 100 calories, which is a okay amount. Compared to foods in its food group, this recipe has a fine amount of protein. In this case, roughly 21% of foods in this food group have a greater protein ratio. However, merely 19% of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.4%, this recipe has a fair level of saturated fat (it has the same amount as foods like smoked salmon, turnips and ham). About 71% of all foods in our entire database have a greater ratio of saturated fat to calories. Yet, this recipe has a steep amt of saturated fat compared to foods in the same food group. In this case, about 81% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Dried Blueberries (Amport Foods), Pitted Prunes (Non-Sorbate) (Trader Joe's), Organic Jumbo Thompson Raisins (Woodstock Farms)

  • How much sodium are in 1 serving?

    0.05% of your daily limit will be filled by a serving of this recipe. Having a insubstantial amount of sodium with a sodium/calorie ratio of 4.7%, it is around the same quantity as raspberries, vodka and litchis. Approximately 92% of all foods in our entire system have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this recipe has a fair amount of sodium. Here, nearly 45% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Dried Pitted Dates (Valued Naturals), Raisins (Souper Salad), Dried Nectarines (Sunsweet)

  • How much sugars are in 1 serving?

    This recipe has less sugar than approximately 7 percent of all foods in our entire database. Yet, this recipe has a reasonable amount of sugar compared to foods in the same food group. In this case, almost 48 percent of other foods in this food group have a lower sugar/calories ratio. 4.6 g is 11.49% of your recommended limit per day for most people. Containing 58.98 g for every 300 calories, this recipe has a high level of sugar (it has the same quantity as foods like cherries, lemonade and kiwifruit).

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Dried Mango, Homemade Salami