Nutritional Value and Information

• How many calories are in 1 serving?

  120 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 0.47 individual diet cheesecake, 1.02 oz ice cream cones, and 1.13 oz fondant candies.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this specific food has a moderate-high amt of carbs. In this case, almost 79% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 25% of all foods we analyzed have a greater ratio of carbs to calories. With a carbs/calorie ratio of 75.47%, this item has an above average level of carbs (it has the same amt as foods like celery, custard and refried beans). 7.55% of your daily recommended consumption of carbs will be fulfilled by 1 serving.

  Overall Score

  High

  Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Lime Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms)

• How much cholesterol are in 1 serving?

  0% of your daily recommended consumption will be met by 1 serving. Around 100% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a trivial amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as cabbage, most seasonings and shallots.

  Overall Score

  Low

  Alternatives: Pineapple Angel Food Cake I, Smarties Candy Rolls (Smarties), Frozen Pop Ice

• How much fiber are in 1 serving?

  0.8% of your daily recommended consumption will be filled by this food/serving size. This item has less fiber than nearly 67% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a ample amount of fiber. In this case, within its own food group, this food has less fiber than around 63% of other foods. Having a favorable quantity of fiber with a fiber/calorie ratio of 0.17%, it has the same amt as frozen yogurt, pork and cream.

  Overall Score

  Moderate

  Alternatives: Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), Marpoles Candy Marshmallow Poles (Alberts)

• How much protein are in 1 serving?

  Having a mild quantity of protein with a protein/calorie ratio of 3.6%, it contains the same amt as cherry pie, grape juice and pineapples. Compared to foods in the same food group (sweets), this food has a typical degree of protein. In this case, nearly 22% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than around 83% of all foods in our database. For most people, 1.08 g is 2.16% of your daily recommended value.

  Overall Score

  Modest

  Alternatives: Sugar Free Lime Gelatin (Jell-O), Chocolate Peanut Butter, Pistachio Frozen Yogurt (Yogurtland)

• How much saturated fat are in 1 serving?

  Having an average quantity of saturated fat with a saturated fat/calorie ratio of 7.03%, it has the same degree as dumplings, macaroni and crab. Compared to foods in the same food group (sweets), this item has a below average amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 75% of other foods. In the same way, about 53 percent of all foods in our entire database have a greater saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Clifford The Big Red Dog Fruit Snacks (Brach's), Fat Free Chocolate Vanilla Pudding 100 Calorie Pack (Jell-O), Chewy Lemonhead & Friends (Ferrara Pan)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 105.83%, this item has a considerable level of sodium (it has the same amount as foods like skim milk, naan and whole wheat bagels). For most men and women, 127 milligrams is 5.29% of your recommended limit per day. Compared to foods in the same food group, this item has a moderate-high quantity of sodium. Here, almost 78 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than around 61 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Sugar Free Marshmallow Chicks (Peeps), Lindor Extra Dark (Lindt), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate)

• How much sugars are in 1 serving?

  24.25% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this food has a average quantity of sugar. In this case, roughly 44 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than roughly 27% of all foods in our entire database. With a sugar/calorie ratio of 32.33%, this food has a immoderate level of sugar (it has the same amount as foods like raisin bread, vegetables and tomato soup).

  Overall Score

  High

  Alternatives: Carb Smart Ice Cream Bars - Almond (Breyers), Toasted Sesame Rice Crackers (Crunchmaster), Sugar Free Gummy Bears (Jelly Belly)