Nutritional Value and Information

• How many calories are in 1 serving?

  91 calories (91 kcal) are in 1 oz - it has about the same quantity of calories as 1.14 cookie polvoron (ube pinipig), 0.4 cups of gelatin dessert with fruit and whipped cream, and 17.43 g of peanut bar candies.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same degree as foods like rice cakes, polenta and mangos). For most individuals, 0 mg is 0% of your daily recommended intake. Compared to foods in the same food group (sweets), this item has a inconsiderable amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol percentage. Similarly, at most 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Home Style Frosting Mix - Fluffy White (Betty Crocker), Fig Newtons Minis Cookies (Nabisco), Cinnamon Roll (Kolache Factory)

• How much fiber are in 1 serving?

  This food has a insubstantial amount of fiber compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than nearly 100 percent of all foods in our system. This item has the same degree of fiber as foods like cream cheese, eggnog and chocolate chip cookies with a fiber/calorie ratio of 0%, which is a miniscule amount. 0% of your daily limit will be achieved by this specific serving size.

  Overall Score

  Low

  Alternatives: Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), Multigrain Pancake Mix (Coach's Oats), Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow)

• How much protein are in 1 serving?

  This food has less protein than approximately 88 percent of all foods in our system. Similarly, compared to foods in the same food group (sweets), this food has a small quantity of protein. Here, nearly 92 percent of foods in this food group have a greater ratio of protein to calories. 0.46% of your daily recommended intake will be fulfilled by this specific serving size. Having a typical amt of protein with a protein/calorie ratio of 1.01%, it is around the same quantity as iced tea, sodas and jams.

  Overall Score

  Modest

  Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Chocolate Fudge Cakes (Lindora), DQ Fudge Bar No Sugar Added (Dairy Queen)

• How much sodium are in 1 serving?

  Having a mild quantity of sodium with 25.27 mg per 100 calories, it contains the same degree as nougat, blueberries and egg yolks. 0.96% of your recommended limit per day of sodium will be fulfilled by 1 serving. This food has a typical quantity of sodium compared to foods in the same food group. In this case, roughly 82% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than almost 85 percent of all foods in our database.

  Overall Score

  Modest

  Alternatives: PoundPlus Bittersweet Chocolate with Almonds (Trader Joe's), Zesty Lemon Sorbet (Haagen-Dazs), Dark Chocolate Bar (Gertrude Hawk Chocolates)

• How much saturated fat are in 1 serving?

  This item has a safe quantity of saturated fat compared to foods in its food group. Here, at most 13 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, nearly 71 percent of all foods in our system have a greater ratio of saturated fat to calories. This food has the same amount of saturated fat as foods like energy drinks, green peas and cereal with a saturated fat/calorie ratio of 0.16%, which is an average amount.

  Overall Score

  Moderate

  Alternatives: Strawberry Newtons Cookies (Fig Newtons), Coffee Frozen Yogurt (Braum's), Honey Maid Graham Pie Crust (Nabisco)

• How many carbs are in 1 serving?

  Having a extreme quantity of carbs with a carbs/calorie ratio of 98.46%, it has the same amt as peaches, succotash and gum. Compared to foods in the same food group, this specific food has a inordinate amount of carbs. In this case, about 5 percent of foods in this food group have a greater carbs/calories percentage. Similarly, almost 94% of all foods we analyzed have a lower ratio of carbs to calories. For a healthy person, 22.4 g is 7.47% of your daily recommended limit.

  Overall Score

  Very High

  Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Strawberry Banana Gelatin (Jell-O)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this specific food has a steep amt of sugar. Here, approximately 12 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this item has less sugar than roughly 12 percent of all foods we analyzed. 33.17% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size. Having a enormous amt of sugar containing 87.49 g for every 600 calories, it is around the same degree as strawberries, relish and greek yogurt.

  Overall Score

  Very High

  Alternatives: Sugar Free Oatmeal Cookies (Murray), Plain Vanilla Creme Cake (Publix), White Cheddar Flavored Rice Cakes (Kroger)