Calorie Content in Labree's Bakery Marshmallow Filling Junior Chocolate Whoopie Pies

180Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 cookie - it has approximately the same quantity of calories as 0.74 cups of chocolate soft serve light ice cream, 1.22 small frosted sweet roll with nuts, and 1.35 large gingersnaps.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Containing 4.44 grams for every 400 calories, this food has a okay level of protein (it has the same amt as foods like pickles, cherry pie and relish). Compared to foods in the same food group, this food has a moderate amount of protein. Here, approximately 30% of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 81% of all foods in our system have a greater protein percentage. For a healthy individual, 2 grams is 4% of your daily limit of protein.

    Overall Score

    Modest

    Alternatives: Almond Brownie (Balance Bar), Sugar Free Strawberry Banana Gelatin (Jell-O), Pancakes (Lindora)

  • How much fiber are in 1 serving?

    Having a respectable amount of fiber with a fiber/calorie ratio of 0.56%, it contains the same degree as butter, cheese and brown sugar. Almost 44 percent of all foods we analyzed have a lower fiber ratio. Likewise, compared to foods in the same food group (sweets), this food has a solid quantity of fiber. Here, about 40 percent of foods in this food group have a greater ratio of fiber to calories. 1 g is 4% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Slim a Bear 100 Calorie Ice Cream Bars (Klondike)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this specific food has a moderate level of saturated fat (it has the same amount as foods like bread crumbs, soy nuts and protein powder). This item has a moderate degree of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this item has less saturated fat than approximately 68 percent of other foods. Similarly, around 45 percent of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Double Churn Fat Free Vanilla Ice Cream (Breyers), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium containing 75 mg per 100 calories, it contains the same amt as eel, potato chips and maple syrup. Compared to foods in the same food group, this item has a stiff amt of sodium. In this case, roughly 39 percent of foods in this food group have a greater sodium ratio. Likewise, about 31% of all foods in our database have a lower ratio of sodium to calories. For a healthy person, 135 milligrams is 5.62% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Plain Waffles (IHOP), Fine Extra Dark Chocolate 71% Cocoa (Ritter Sport), Sugar Free Assorted Fruit Hard Candies (Russell Stover)

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs at 31.11 grams for every 200 calories, it is around the same amount as naan, whole wheat bagels and sandwich cookies. For a healthy female, 28 g is 9.33% of your daily recommended intake. Compared to foods in its food group, this specific food has a above average degree of carbs. Here, roughly 61 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than almost 38 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Lemon Pudding Mix (Ideal Protein), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 11.11%, it is around the same amount as chocolate cake, sundaes and caesar dressing. Compared to foods in the same food group (sweets), this specific food has a stiff quantity of cholesterol. In this case, roughly 24% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this specific food has less cholesterol than roughly 30% of all foods we analyzed. 6.67% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Mint Cookies 'n Cream Frozen Yogurt (Turkey Hill), Fat Free Fudge Bars (North Star), Apple Strudel (Trader Joe's)

  • How much sugars are in 1 serving?

    50% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group (sweets), this specific food has a moderate-high degree of sugar. Here, roughly 26% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 19% of all foods in our entire system have a greater sugar/calories ratio. At 33.33 grams per 300 calories, this specific food has a excessive level of sugar (it has the same amt as foods like water, milk and beets).

    Overall Score

    Very High

    Alternatives: Liveactive Milk Chocolate Bliss Pudding Snacks (Jell-O), Sugar Free Toffee Squares (Russell Stover), Sugar Free Creamsicle (Popsicle)