How many carbs are in Revival Marshmallow Krunch Soy Bar

220Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 220
  • Fat: 2.5g
  • Carbs: 30g
  • Protein: 20g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as lettuce, olives and potato skins. Compared to foods in the same food group, this specific food has a insubstantial amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, just 0% of all foods in our system have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: California Roll Sushi (Fujisan), Nourishing Food Bar - Berries GoMega (Odwalla), Almond Oat Bar (Bobo's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Likewise, this food has less saturated fat than around 100 percent of all foods in our system. Having a limited amount of saturated fat containing 0 g per 500 calories, it contains the same amt as mandarin oranges, red wine and tempura.

    Overall Score

    Low

    Alternatives: Sours Gum (Ice Breakers), Clif Shot Bloks - Cran Razz (Clif Bar), Chicken Pesto Sandwich (Au Bon Pain)

  • How many calories are in 1 serving?

    With 220 calories, 1 serving has an equal amt of calories as 4.89 oz cassava, 785.71 g of kale (cooked), and 5.95 oz red peppers, sweet (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 47 percent of all foods among all food groups have a greater carbs ratio. In the same way, this specific food has a unreasonable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than approximately 30% of other foods. 10% of your daily recommended consumption will be fulfilled by this food/serving size. This food has the same quantity of carbs as foods like nuts, stews and eggplant with a carbs/calorie ratio of 54.55%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape)

  • How much sodium are in 1 serving?

    For a healthy female, 310 milligrams is 12.92% of your daily recommended intake. This item has the same degree of sodium as foods like whole wheat breads, wafers and brie cheese with a sodium/calorie ratio of 140.91%, which is a fair amount. Compared to foods in its food group, this item has a reasonable amt of sodium. In this case, within its own food group, this item has less sodium than roughly 56% of other foods. Likewise, this food has less sodium than nearly 54 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sugar Free Watermelon Twist Gum (Trident), Cashew Cookie (Larabar), Chocolate Coconut Chew (Larabar)

  • How much sugars are in 1 serving?

    37.5% of your daily recommended intake will be fulfilled by this food/serving size. This specific food has the same amt of sugar as foods like cottage cheese, granola and soy milk with a sugar/calorie ratio of 27.27%, which is a immoderate amount. Compared to foods in its food group, this food has a unreasonable amt of sugar. In this case, within its own food group, this food has less sugar than nearly 23% of other foods. In the same way, this food has less sugar than roughly 31 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: #14 Bootlegger Club (Jimmy John's), 12'' Vegetarian (Steak Escape), Turkey sub

  • How much fiber are in 1 serving?

    For a healthy female, 5 g is 20% of your daily recommended intake. Compared to foods in the same food group, this food has a tremendous quantity of fiber. In this case, within its own food group, this food has less fiber than around 10% of other foods. Similarly, this item has less fiber than nearly 17% of all foods in our system. This item has the same degree of fiber as foods like cabbage, prunes and crispbread at 11.36 g for every 500 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Natural Energy Bar (Greens Plus), think5 Bars - Red Berry (Think), Tutti Frutti Trail Mix (Sodexo)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 36.36%, this specific food has a high level of protein (it has the same degree as foods like broccoli, protein powder and mahi mahi). Compared to foods in the same food group, this food has a whopping quantity of protein. Here, about 6 percent of foods in this food group have a greater protein/calories percentage. In the same way, approximately 11 percent of all foods among all food groups have a greater protein/calories percentage. 20 g is 40% of your DRV (Daily Recommended Value) of protein for a healthy male.

    Overall Score

    Very High

    Alternatives: Turkey Club minus Mayonnaise & Cheese (Burgerville), Reduced Fat Chicken Bruschetta (Starbucks), Jalapeno Turkey Toasted Wrap (Wawa)