How many calories are in Souper Salad Marshmallow Maniac Mudslide

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/2 cup - it is equivalent to 0.07 cups of chocolate cheesecake, 0.35 piece maria's anniversary cake, and 0.12 sundae mint chocolate chip ice cream sundae with fudge topping.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended consumption will be achieved by this specific serving size. Almost 22% of all foods in our system have a greater carbs/calories percentage. In the same way, this food has a high amount of carbs compared to foods in the same food group. Here, almost 18 percent of foods in this food group have a greater carbs/calories ratio. This item has the same degree of carbs as foods like chocolate cake, mixed vegetables and most seasonings with 20 grams per 100 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be filled by 1 serving. Having a meager amount of cholesterol with 0 milligrams per 500 calories, it is around the same amount as waffles, baked potatoes and whole cereals. Compared to foods in the same food group, this food has a small degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, this specific food has less cholesterol than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Dulce de Leche Caramel Cookies (Girl Scout Cookies), Sweet-and-Sour Chicken, Toaster Strudel Danish Style Cream Cheese (Pillsbury)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as dips, rice noodles and cheeseburgers. This food has a limited degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than about 100% of other foods. In the same way, this food has less fiber than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: 100 Calorie Pack Golden Cupcakes (Hostess), 100 Calorie Crumb Cakes (Hostess), Weight Watchers Caramel Medallions (Russell Stover)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a outstanding amount of protein. Here, roughly 79 percent of other foods in this food group have a lower protein/calories percentage. However, this specific food has less protein than approximately 65 percent of all foods in our system. This item has the same quantity of protein as foods like energy drinks, teriyaki sauce and hash browns containing 12 g per 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Minty Patty (Andes), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, this item has a minimum degree of saturated fat compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater saturated fat percentage. Having a meager amount of saturated fat with 0 g for every 500 calories, it has the same amt as skim milk, whole wheat breads and rice.

    Overall Score

    Low

    Alternatives: Candy Shop Brownie Mixes - Twix (Duncan Hines), Mammoth Mini Blueberry Muffin (Perkins Restaurant), Filled Jelly Donut - Raspberry with Peanut Butter (Winchell's)

  • How much sodium are in 1 serving?

    About 40 percent of all foods among all food groups have a lower ratio of sodium to calories. In the same way, this item has a above average degree of sodium compared to foods in its food group. In this case, around 20 percent of foods in this food group have a greater ratio of sodium to calories. This food has the same amt of sodium as foods like cocktails, cupcakes and apple pie with 220 mg for every 200 calories, which is a reasonable amount. For a healthy male, 55 milligrams is 2.29% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Fat Free Raspberry Sorbet (Haagen-Dazs), 65% Cacao Reserve Ultra-thin Orange Dark Chocolate Squares (Hershey's), Cherry Pineapple Swirl Astro Pops (Rainbow Glacier)

  • How much sugars are in 1 serving?

    This specific food has a extreme degree of sugar compared to foods in the same food group. Here, nearly 87 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 13% of all foods in our system have a greater sugar percentage. This item has the same degree of sugar as foods like sherbet, apple cider and iced coffee with a sugar/calorie ratio of 56%, which is a high amount. 7 g is 17.5% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Rice Creme Brulee Sugar Free Pudding Snacks (Jell-O), Milk Chocolate with Almonds (No Sugar Added) (Hershey's), Pumpkin Cheesecake (Olive Garden)