Calorie Content in International Delight Marshmallow Mocha Coffee Creamer

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 35 calories (35 kcal), 1 serving has the same quantity of calories as 0.83 cups of hawaiian style radishes, 0.7 255g pack tomato and rocket salad, and 8.75 pepper jalapeno peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (other), this food has a moderate-high quantity of carbs. Here, within its own food group, this food has less carbs than about 33% of other foods. Likewise, this food has less carbs than roughly 32% of all foods we analyzed. With a carbs/calorie ratio of 68.57%, this food has an above average level of carbs (it has the same amount as foods like green peas, crackers and snow peas).

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best), Pork Rinds (Kroger), Xtend (SciVation)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as corn, broccoli and spinach. 0% of your daily recommended consumption of cholesterol will be achieved by 1 serving. Compared to foods in its food group, this item has a minimum amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 100% of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Grill Dough, Baked Rice and Corn Puffs - Barrrrrbeque (Pirate's Booty), Fruit Gushers Flavor Shock - Triple Berry Shock and Passion Berry Punch (Betty Crocker)

  • How much fiber are in 1 serving?

    Having a low amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as chicken, turkey bacon and frostings. 0 g is 0% of your recommended limit per day for most men and women. Compared to foods in the same food group, this specific food has a insubstantial degree of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber ratio. Likewise, merely 0 percent of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Home Style Beefless Tips (Gardein), Vanilla Drink Mix (Ideal Protein), 100% All Fruit Boysenberry Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    This food has a poor degree of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 100 percent of other foods. In the same way, this specific food has less protein than approximately 100 percent of all foods in our system. For a healthy male, 0 grams is 0% of your recommended limit per day. Having a trivial amt of protein with a protein/calorie ratio of 0%, it contains the same degree as juice, sodas and jams.

    Overall Score

    Low

    Alternatives: Leanies Vegetable & Grain Protein Links (Worthington Loma Linda), Caramel Nut Bar (Ideal Protein), BBQ Pork Rinds (Grippo's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 12 percent of all foods we analyzed. In the same way, this item has a excessive amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than roughly 8 percent of other foods. With a saturated fat/calorie ratio of 25.71%, this item has a excessive level of saturated fat (it has the same amount as foods like brisket, ice cream cones and mousse).

    Overall Score

    Very High

    Alternatives: After Shock Critical Mass (Myogenix), Breakfast Links (Tofurky), Syntha-6 Cookies & Cream Protein Shake (BSN)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a typical quantity of sodium. Here, within its own food group, this item has less sodium than about 85 percent of other foods. Similarly, around 88% of all foods in our database have a greater ratio of sodium to calories. Having a reasonable amt of sodium with a sodium/calorie ratio of 14.29%, it contains the same amount as ice creams, ice cream cones and mangos. 5 mg is 0.21% of your daily limit of sodium for most people.

    Overall Score

    Modest

    Alternatives: Niteworks (Herbalife), Cranberry Honey Roasted Snack Bar (Nature's Promise), Honey Bar - Trail Mix (Mariani)

  • How much sugars are in 1 serving?

    With 34.29 grams for every 200 calories, this item has a excessive level of sugar (it has the same amt as foods like most beverages, bananas and mandarin oranges). Compared to foods in the same food group, this specific food has a extreme amount of sugar. In this case, approximately 14% of foods in this food group have a greater sugar/calories ratio. Likewise, around 91% of all foods we analyzed have a lower sugar/calories ratio. 15% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Country Creamer (Hood), Leanies Vegetable & Grain Protein Links (Worthington Loma Linda), Lightly Salted Crispy Dippers Baked Soy Snacks (GeniSoy)