Nutritional Value and Information

• How many calories are in 1 serving?

  20 calories are in 1 tbsp - it is the same (calorie-wise) to 2.0 tsp brownulated light brown sugar, 0.34 oz chocolate soft serve ice cream, and 0.03 bowl seafood souffle.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  This food has less cholesterol than nearly 100 percent of all foods in our system. Similarly, compared to foods in the same food group (sweets), this specific food has a limited amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. 0% of your daily limit will be filled by this food/serving size. This specific food has the same quantity of cholesterol as foods like gelatin, buns and strudels with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

  Overall Score

  Low

  Alternatives: Milk Duds made with Chocolate & Caramel (Hershey's), Fudge Swirl Stix (PhillySwirl), Mini Coffee Candy (Kopiko)

• How much fiber are in 1 serving?

  0 g is 0% of your recommended limit per day of fiber for a healthy male. With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same amount as foods like tea, pork chops and wafers). Compared to foods in its food group, this item has a insubstantial degree of fiber. Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. Likewise, approximately 100% of all foods in our database have a greater fiber ratio.

  Overall Score

  Low

  Alternatives: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), PC Organics Dark Chocolate 70% (President's Choice)

• How much protein are in 1 serving?

  Merely 12 percent of all foods in our entire database have a lower protein/calories percentage. Similarly, compared to foods in its food group, this specific food has a limited degree of protein. In this case, only 8 percent of other foods in this food group have a lower protein/calories percentage. For a healthy individual, 0.05 g is 0.1% of your daily recommended value. Having a modest amount of protein with a protein/calorie ratio of 1%, it is around the same quantity as salad dressing, pickles and cherry pie.

  Overall Score

  Modest

  Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Pancakes (Lindora), Mango Soft Serve (Medifast)

• How much sodium are in 1 serving?

  0.21% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. Having a safe quantity of sodium at 75 milligrams per 300 calories, it has the same amount as licorice, cranberries and soy yogurt. Compared to foods in its food group, this item has a modest degree of sodium. In this case, just 18 percent of other foods in this food group have a lower sodium percentage. Similarly, at most 15 percent of all foods in our system have a lower ratio of sodium to calories.

  Overall Score

  Modest

  Alternatives: Unsalted Multigrain Rice Cakes (Hannaford), Gold-Bears Gummi Candy (Haribo), Intense Dark Midnight Reverie (Ghirardelli)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 0.14%, this item has a moderate level of saturated fat (it has the same amt as foods like dumplings, apple cider and tabouli). This item has less saturated fat than around 71% of all foods in our database. Similarly, compared to foods in the same food group, this food has a modest quantity of saturated fat. In this case, merely 13% of other foods in this food group have a lower ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Spree Candy Chewy (Wonka), Triple Chocolate Fudge Super Moist Cake Mix (Betty Crocker), Dessert Shells Shortcake (Stop & Shop)

• How many carbs are in 1 serving?

  Approximately 93 percent of all foods in our entire database have a lower carbs percentage. In the same way, compared to foods in its food group, this item has a excessive amount of carbs. Here, approximately 5% of foods in this food group have a greater ratio of carbs to calories. 4.9 g is 1.63% of your daily recommended intake for most individuals. With a carbs/calorie ratio of 98%, this food has a excessive level of carbs (it has the same quantity as foods like dates, pumpkins and root beer).

  Overall Score

  Very High

  Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Orange Gelatin (Great Value)

• How much sugars are in 1 serving?

  Having a steep amount of sugar with a sugar/calorie ratio of 58%, it has the same amt as apricots, cherry tomatoes and chutney. Compared to foods in its food group, this specific food has a extreme amt of sugar. In this case, within its own food group, this specific food has less sugar than around 12% of other foods. In the same way, approximately 88 percent of all foods in our entire database have a lower sugar/calories ratio. 7.25% of your recommended limit per day will be filled by this specific serving size.

  Overall Score

  Very High

  Alternatives: Buttermilk Pancake (Dickey's Barbecue), Hugs 'n' Kisses Cookies, Werther's Original Sugar Free Hard Candy (Storck)