How many calories are in Little Debbie Marshmallow Treats

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 bar - it is equivalent to 1.36 oz sugared or glazed chocolate doughnuts, 0.64 medium chocolate covered doughnut, and 1.38 oz reduced fat vanilla sandwich cookie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 77.5%, this item has an above average level of carbs (it has the same amount as foods like naan, nougat and hot chocolate). 10.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group (sweets), this food has a extreme amount of carbs. Here, within its own food group, this food has less carbs than approximately 19 percent of other foods. Similarly, this food has less carbs than almost 23% of all foods in our system.

    Overall Score

    High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Vegetable Potato Pancake Mix (Streit's), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amt of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. In the same way, just 0 percent of all foods in our system have a lower ratio of cholesterol to calories. 0% of your recommended limit per day will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same degree as foods like apple cider, litchis and zucchini).

    Overall Score

    Low

    Alternatives: Nutri-Grain Low Fat Plus Wheat Blueberry Waffles (Eggo), Nonfat Frozen Chocolate Yogurt (Kirkland Signature), Lights Cinnamon Crumb Cakes (Hostess)

  • How much fiber are in 1 serving?

    Having a insubstantial amt of fiber with 0 g per 300 calories, it contains the same amt as pie crust, fritters and croutons. Compared to foods in its food group, this food has a limited degree of fiber. Here, within its own food group, this food has less fiber than almost 100 percent of other foods. In the same way, this specific food has less fiber than nearly 100% of all foods in our system. For most men and women, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: 98% Fat Free Mini Fudge Bars (Skinny Cow), Smart Portion Chocolate Chip Cookies (Uncle Wally's), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a poor amount of protein. In this case, about 91% of foods in this food group have a greater protein percentage. In the same way, merely 13 percent of all foods in our system have a lower ratio of protein to calories. At 1.88 g per 300 calories, this food has a mild level of protein (it has the same amt as foods like salad dressing, frostings and sweetener). For a healthy female, 1 g is 2% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), DQ Fudge Bar (Dairy Queen), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    Approximately 68 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a fair degree of saturated fat. In this case, roughly 45% of other foods in this food group have a lower ratio of saturated fat to calories. Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 14.06%, it contains the same degree as nutrition bars, eggs and pizza.

    Overall Score

    High

    Alternatives: Plain Waffles (IHOP), Thinsations Chips Ahoy (Christie), Mellowcreme Pumpkins (Brach's)

  • How much sodium are in 1 serving?

    200 mg is 8.33% of your daily recommended value for most individuals. Around 43% of all foods in our entire database have a lower ratio of sodium to calories. But, compared to foods in the same food group, this item has a steep amt of sodium. In this case, roughly 16% of foods in this food group have a greater ratio of sodium to calories. Having a considerable degree of sodium with 125 milligrams for every 100 calories, it contains the same amount as swordfish, onion rings and pastries.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Espresso Beans (Choxie), Organic Brown Sugar (Private Selection), Citrus Pops (Stop & Shop)

  • How much sugars are in 1 serving?

    35% of your daily limit of sugar will be filled by 1 serving. Roughly 75 percent of all foods in our entire system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a fair quantity of sugar. Here, around 48% of foods in this food group have a greater ratio of sugar to calories. Having a moderate-high amount of sugar at 26.25 g per 300 calories, it is around the same quantity as raisin bread, strudels and granola bars.

    Overall Score

    High

    Alternatives: Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value), Endulge Double Chocolate Chunk Cookie (Atkins)