How many calories are in 1 regular marshmallows

23Calories

Per Serving

Number of Calories: Based on 1 regular serving

  • Calories: 23
  • Fat: 0.01g
  • Carbs: 5.85g
  • Protein: 0.13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 23 calories, 1 serving has about the same amount of calories as 10.45 g of cheese and fruit strudel, 0.22 oz breakfast tart, and 0.22 waffles simply.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended consumption. This food has a low amt of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. Likewise, almost 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Containing 0 mg for every 500 calories, this food has a inconsiderable level of cholesterol (it has the same amt as foods like garlic bread, crispbread and apple pie).

    Overall Score

    Low

    Alternatives: Vegan Yogurt Sundae, Ice Cream Sugar Cones (Albertsons), Key Lime Pie (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    At most 0% of all foods in our system have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this specific food has a minimum quantity of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. For most individuals, 0 grams is 0% of your daily recommended intake of fiber. Having a small degree of fiber containing 0 g for every 100 calories, it contains the same amount as pepperoni pizza, chimichangas and chocolate.

    Overall Score

    Low

    Alternatives: Multigrain Cakes - Maple Brown Sugar (Quaker), IsaDelight (Isagenix), Low Fat Blueberry Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy male, 0.13 grams is 0.26% of your recommended limit per day. Approximately 87 percent of all foods we analyzed have a greater protein percentage. In the same way, compared to foods in the same food group (sweets), this specific food has a inconsiderable amt of protein. In this case, approximately 91 percent of foods in this food group have a greater protein ratio. With a protein/calorie ratio of 2.26%, this specific food has a reasonable level of protein (it has the same degree as foods like maple syrup, fruit cocktail and ice pop).

    Overall Score

    Modest

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much sodium are in 1 serving?

    6 milligrams is 0.25% of your daily recommended value of sodium for most people. Having a typical degree of sodium at 52.17 milligrams per 200 calories, it is around the same amt as fudge, dark chocolate and nectar. Merely 16% of all foods in our entire database have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this specific food has a ordinary amt of sodium. In this case, within its own food group, this specific food has less sodium than almost 80% of other foods.

    Overall Score

    Modest

    Alternatives: Extra Dark Chocolate Assortment (Hershey's), Rice Candy (Botan), Pink 'n' Whites (Caxton)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a safe amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 87 percent of other foods. Similarly, this item has less saturated fat than around 71 percent of all foods we analyzed. Having a moderate amt of saturated fat with 0.07 grams for every 400 calories, it is around the same quantity as pasta, quinoa and most soups.

    Overall Score

    Moderate

    Alternatives: Pumpkin Pancake and Waffle Mix (Trader Joe's), Gummi Fruits (Brach's), Organic Soy Delicious Dairy Free Frozen Dessert - Creamy Vanilla (Turtle Mountain)

  • How many carbs are in 1 serving?

    Almost 95% of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (sweets), this food has a inordinate amt of carbs. In this case, almost 95% of other foods in this food group have a lower carbs ratio. This food has the same degree of carbs as foods like juice, oranges and pears containing 152.61 grams for every 600 calories, which is a inordinate amount. For a healthy individual, 5.85 g is 1.95% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Gelatin Powder (Unsweetened), Minty Patty (Andes), Sugar Free Raspberry Gelatin (Jell-O)

  • How much sugars are in 1 serving?

    This item has a excessive degree of sugar compared to foods in the same food group (sweets). Here, about 94% of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than roughly 8 percent of all foods in our database. 10.35% of your daily recommended intake will be fulfilled by 1 serving. This item has the same degree of sugar as foods like iced tea, frostings and iced coffee containing 108 g for every 600 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Mousse Temptations - Chocolate Indulgence (Jell-O), Private Reserve Sugar Free 60% Cacao Dark Chocolate (Russell Stover), Buckwheat Pancake & Waffle Mix (Arrowhead Mills)