Nutritional Value and Information

• How many calories are in 1 serving?

  150 calories (0 kilojoules) are in 6 pieces - it is equivalent to 2.03 oz chocolate glazed eclairs, 5.68 cookies ginger snaps, and 1.06 piece cheese and fruit strudel.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 90.67%, this item has a very high level of carbs (it has the same amount as foods like energy drinks, bulgur and plums). For most men and women, 34 grams is 11.33% of your daily recommended value of carbs. This specific food has a enormous amt of carbs compared to foods in the same food group (sweets). Here, approximately 91 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 11% of all foods in our database.

  Overall Score

  Very High

  Alternatives: Sugar Free Coconut Candy (Russell Stover), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Peppermint Mints (Altoids)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same degree as foods like roasted potatoes, soy milk and zucchini). For most people, 0 mg is 0% of your daily limit. This item has less cholesterol than nearly 100 percent of all foods in our entire database. In the same way, this item has a miniscule degree of cholesterol compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower cholesterol percentage.

  Overall Score

  Low

  Alternatives: Gelatin Dessert with Fruit and Vegetables, Cinnamon Sugared Cake Donuts (Kroger), Baked Apple Pie (McDonald's)

• How much fiber are in 1 serving?

  0% of your daily recommended limit of fiber will be achieved by this food/serving size. With 0 g per 100 calories, this specific food has a minimum level of fiber (it has the same degree as foods like chocolate milk, ribs and cherry pie). This item has a minute degree of fiber compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than around 100% of all foods in our database.

  Overall Score

  Low

  Alternatives: 100 Calorie Crumb Cakes (Hostess), Double Churn No Sugar Added Vanilla Ice Cream (Breyers), 100 Calorie Pack Carrot Cake (Hostess)

• How much protein are in 1 serving?

  Almost 86% of all foods in our system have a greater protein ratio. Likewise, compared to foods in the same food group (sweets), this item has a below average degree of protein. In this case, at most 12 percent of other foods in this food group have a lower ratio of protein to calories. 2% of your recommended limit per day of protein will be achieved by this specific serving size. Having a okay amount of protein with a protein/calorie ratio of 2.67%, it has the same amt as frostings, sweetener and nectar.

  Overall Score

  Modest

  Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Mango Soft Serve (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a modest degree of saturated fat. In this case, merely 15% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than around 66 percent of all foods we analyzed. With a saturated fat/calorie ratio of 3%, this specific food has an average level of saturated fat (it has the same amt as foods like tomato soup, orange juice and sun-dried tomatoes).

  Overall Score

  Moderate

  Alternatives: Rice Cakes - Apple Cinnamon (Quaker), Dark Chocolate Frozen Yogurt (Red Mango), Blueberry Muffin Bread (Henry's Farmers Market)

• How much sodium are in 1 serving?

  This item has the same amount of sodium as foods like almonds, fruit and dark chocolate at 93.33 mg per 200 calories, which is a typical amount. 2.92% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (sweets), this food has a moderate amt of sodium. Here, roughly 38% of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than approximately 78% of all foods in our entire database.

  Overall Score

  Modest

  Alternatives: Bottle Caps (Wonka), Mango Sorbet (Sharon's Sorbet), Rich Dark Chocolate Bar (Dove)

• How much sugars are in 1 serving?

  40% of your daily recommended intake will be fulfilled by this food/serving size. This food has a moderate-high amt of sugar compared to foods in the same food group (sweets). In this case, almost 30% of foods in this food group have a greater sugar/calories percentage. Likewise, this specific food has less sugar than roughly 19% of all foods we analyzed. At 42.67 g per 400 calories, this item has a inordinate level of sugar (it has the same amt as foods like barbecue sauce, litchis and blackberries).

  Overall Score

  Very High

  Alternatives: Sugar Free Sandwich Cookies (Oreo), Fat Free Sugar Free Instant Banana Cream Pudding (Jell-O), Sugar Free Gingersnaps Cookies (Murray)