Nutritional Info in Golden Corral Maryland-style Crab Cakes

180Calories

Per Serving

Number of Calories: Based on 1 each serving

  • Calories: 180
  • Fat: 15g
  • Carbs: 8g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 each - it is equivalent to 191.49 g of atlantic ocean perch, 101.12 g of fried battered haddock, and 5.57 oz fresh water bass.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like roast pork, ham and halibut with a carbs/calorie ratio of 17.78%, which is a modest amount. 8 g is 2.67% of your daily recommended limit of carbs for most individuals. Almost 83 percent of all foods among all food groups have a greater carbs/calories percentage. Yet, compared to foods in the same food group, this item has a reasonable quantity of carbs. In this case, around 58% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Fish Steaks in Soybean Oil with Hot Tobasco Peppers (Brunswick), Chunk Light Tuna in Water (Smart Menu), Alaskan Pink Salmon (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like egg whites, enchiladas and melt sandwiches with a cholesterol/calorie ratio of 11.11%, which is a immoderate amount. 20 mg is 6.67% of your daily limit of cholesterol for a healthy person. Compared to foods in the same food group (fish and seafood), this food has a modest amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 85 percent of other foods. On the other hand, this specific food has less cholesterol than around 30 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Cantonese Scallops (P.F. Chang's), Shrimp with Clam Wine Sauce over Squash (Champps), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Containing 0.56 g for every 100 calories, this food has a serviceable level of fiber (it has the same amt as foods like burgers, goat milk and ground turkey). For a healthy male, 1 g is 4% of your daily recommended intake. About 44 percent of all foods in our system have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (fish and seafood), this food has a outstanding amt of fiber. Here, roughly 26% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Having a good amt of protein with a protein/calorie ratio of 8.89%, it is around the same amt as berries, nougat and champagne. Compared to foods in its food group, this food has a inconsiderable quantity of protein. Here, within its own food group, this food has less protein than around 99% of other foods. In the same way, around 64% of all foods in our entire system have a greater protein/calories percentage. 8% of your daily recommended limit of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions), Buffalo Shrimp (10 Pieces) (Wing Zone), Crab & Shrimp Classic Shred Style (Trans-Ocean)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like falafel, gnocchi and chicken nuggets with a saturated fat/calorie ratio of 10%, which is a fair amount. This food has a stiff degree of saturated fat compared to foods in the same food group. In this case, about 32% of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than approximately 45% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Breaded Butterfly Shrimp (SeaPak), Low Sodium Chunk Light Tuna in Water (StarKist Foods), Grilled Shrimp Scampi (Gorton's)

  • How much sodium are in 1 serving?

    This item has a moderate quantity of sodium compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less sodium than nearly 40 percent of other foods. In the same way, almost 27% of all foods in our entire system have a greater sodium percentage. With a sodium/calorie ratio of 261.11%, this specific food has a moderate-high level of sodium (it has the same amount as foods like chicken wings, scrambled eggs and tamales). 470 milligrams is 19.58% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Crispy Honey Shrimp (P.F. Chang's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a typical amt of sugar with a sugar/calorie ratio of 2.22%, it is around the same amount as olive oil, vodka and catfish. For a healthy individual, 1 grams is 2.5% of your daily recommended intake of sugar. Around 23 percent of all foods in our entire database have a lower sugar percentage. However, compared to foods in its food group, this specific food has a above average quantity of sugar. Here, within its own food group, this specific food has less sugar than about 35 percent of other foods.

    Overall Score

    Modest

    Alternatives: Cantonese Shrimp (P.F. Chang's), Pacific Salmon Burgers (Trident Seafoods), All-American Battered Fish Fillet (Golden Corral)