How many calories are in Trader Joe's Masala Lentil Dip

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it has around the same amt of calories as 0.62 cups of dietetic syrup, 0.79 tbsp chunky blue cheese dressing, and 8.57 tsp cloves.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended limit of cholesterol. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same quantity as foods like grapefruits, cereal bars and gum). Compared to foods in the same food group (sauces, spices and spreads), this item has a miniscule amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. Likewise, just 0% of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Pepe Vandel's Spaghetti Sauce, Medium Salsa (Albertsons), Savory Turkey Brine

  • How much saturated fat are in 1 serving?

    At 0 grams per 100 calories, this item has a insubstantial level of saturated fat (it has the same amt as foods like challah, clams and egg rolls). This food has a minimum quantity of saturated fat compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Raspberry Vinaigrette Lite Dressing (Olde Cape Cod), Bitter Melon and Brinjal (Eggplant) Relish, Light Balsamic Vinaigrette (Great Value)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable degree of carbs. In this case, almost 56 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than nearly 66 percent of all foods we analyzed. For most men and women, 6 grams is 2% of your recommended limit per day of carbs. Having an average amt of carbs at 20 g for every 200 calories, it has the same degree as veggie burgers, cheese pizza and milk.

    Overall Score

    Moderate

    Alternatives: Cocoa Butter Vegetable Oil, 100% Canola Oil (Wesson Oil), Alfredo Sauce (Harris Teeter)

  • How much protein are in 1 serving?

    For a healthy male, 2 g is 4% of your daily recommended limit of protein. This specific food has less protein than roughly 52 percent of all foods in our system. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a vast amount of protein. Here, approximately 83 percent of other foods in this food group have a lower ratio of protein to calories. Containing 20 grams per 600 calories, this food has a considerable level of protein (it has the same amt as foods like crackers, prunes and corn chips).

    Overall Score

    Moderate

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), French Dip Au Jus Sauce (Johnny's), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended consumption for a healthy individual. This item has the same degree of sugar as foods like greek salad, crab and sprouted breads with a sugar/calorie ratio of 6.67%, which is a reasonable amount. This specific food has less sugar than approximately 56% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a considerable amount of sugar. In this case, almost 66% of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Hummus (Wakim's Foods), Tartar Sauce with Dill & Jalapeno (Trader Joe's), All Natural Creamy Peanut Butter (Meijer)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like pancakes, sourdough bread and tamales at 233.33 mg for every 100 calories, which is a moderate-high amount. 5.83% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group, this food has a fair amount of sodium. Here, around 55% of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than around 32 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Spiced Apricots, Strawberry Squeezable Spread (Market Pantry), Flaxseed Oil (Spectrum)

  • How much fiber are in 1 serving?

    This item has a massive degree of fiber compared to foods in the same food group (sauces, spices and spreads). Here, approximately 89 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than about 10 percent of all foods in our system. Containing 3.33 g per 100 calories, this item has a massive level of fiber (it has the same quantity as foods like garden salad, dried fruit and tabouli). For a healthy male, 2 grams is 8% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Tomato Sauce (Southern Home), Spaghetti Sauce Four Cheese (Hunt's), Onion & Yogurt Cooking Sauce (Kitchens Of India)