How many carbs are in Masale Aaloo (Recipe)

438Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 438
  • Fat: 11.1g
  • Carbs: 78.6g
  • Protein: 9.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Cumin 1 tsp 1.5
Cilantro (Coriander) 100 g 0.015
Iodized Salt 1/4 tsp 5.0
Vegetable Oil 1 tbsp 3.0
Anise Seed 1 tsp 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 438 calories, 1 serving has around the same quantity of calories as 109.5 tsp savory, 116.8 tbsp hot salsa, and 3.02 cups of traditional spaghetti sauce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a immoderate quantity of carbs. In this case, within its own food group, this recipe has less carbs than approximately 39 percent of other foods. Likewise, about 29% of all foods we analyzed have a greater ratio of carbs to calories. 26.2% of your DRV (Daily Recommended Value) of carbs will be filled by a serving of this recipe. This recipe has the same degree of carbs as foods like noodles, toppings and kidney beans with a carbs/calorie ratio of 71.78%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Homemade Chipotle Oil, Organic Enriched Flax Oil (Spectrum), Caesar Dressing (Half) (Panera Bread)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a meager amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 100% of other foods. Similarly, roughly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. This recipe has the same amt of cholesterol as foods like cocktails, honeydew melons and tofu containing 0 mg for every 600 calories, which is a miniscule amount. 0% of your daily recommended limit of cholesterol will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Vegetable Oil, Blackberry Preserves (Trader Joe's), Teriyaki Sauce (Buffalo Wild Wings)

  • How much fiber are in 1 serving?

    For a healthy individual, 6.2 grams is 24.8% of your daily recommended limit. Having a great amount of fiber with 2.83 g per 200 calories, it has the same quantity as couscous, dark chocolate and samosas. Compared to foods in its food group, this recipe has a fine quantity of fiber. In this case, nearly 24 percent of foods in this food group have a greater fiber/calories ratio. In the same way, almost 72% of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Creamy Salsa Dip (World Table), Pomodoro-Basilico (Francis Coppola), Organic Pizza Sauce (Nature's Promise)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a wonderful quantity of protein. In this case, about 74 percent of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 36 percent of all foods in our system have a lower protein percentage. This recipe has the same amt of protein as foods like fritters, capers and horseradish with 2.17 grams per 100 calories, which is a favorable amount. 19% of your recommended limit per day of protein will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Cheese Spread, Black Bean Sauce (KA-ME), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.49%, this recipe has a reasonable level of saturated fat (it has the same degree as foods like raisin bread, most soups and fruit salad). Compared to foods in the same food group, this recipe has a fair quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 50% of other foods. Likewise, approximately 34 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Basil-Lime Sorbet, Reduced Fat Mayonnaise (Hellmann's), Veri Veri Teriyaki Marinade & Sauce (Soy Vay)

  • How much sodium are in 1 serving?

    Containing 342.92 mg for every 200 calories, this recipe has a reasonable level of sodium (it has the same amount as foods like chocolate milk, sour cream and half and half creams). 31.29% of your daily recommended consumption will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a reasonable quantity of sodium. In this case, about 35% of other foods in this food group have a lower sodium/calories percentage. Similarly, roughly 47 percent of all foods in our system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: All Fruit - Blueberry (Polaner), Strawberry Banana Apple Sauce (Mott's), Cane Sugar Cube (C&H)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 2.83%, it is around the same amt as miso soup, buns and potato chips. This recipe has a modest amt of sugar compared to foods in its food group. Here, nearly 22 percent of other foods in this food group have a lower sugar percentage. In the same way, this recipe has less sugar than almost 74 percent of all foods in our entire database. For most people, 3.1 g is 7.75% of your daily recommended intake of sugar.

    Overall Score

    Moderate

    Alternatives: Light Mayonnaise (Duke's), Slow Cookers Savory Pot Roast Seasoning (McCormick), Horseradish Sauce (Houlihan's)