Nutritional Info in Fresh & Easy Mascarpone Cheese

130Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 130
  • Fat: 14g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (130 kcal), 1 serving has about the same amount of calories as 282.61 ml gala proto 2%, 72.22 g of low fat american cheese, and 0.43 cup, diced provolone cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this specific food has a reasonable amt of carbs. In this case, at most 18 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this item has less carbs than about 93 percent of all foods we analyzed. Having a limited degree of carbs with 4.62 grams for every 600 calories, it has the same amt as lamb chops, ground pork and camembert cheese.

    Overall Score

    Low

    Alternatives: Organic Muenster Cheese Sliced (Organic Valley), Monterey Jack & Jalapeno Cheese Custom Slices (Sara Lee), Deli Deluxe American Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    About 89% of all foods we analyzed have a lower cholesterol percentage. Likewise, this item has a very high degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 18% of other foods. This specific food has the same quantity of cholesterol as foods like eel, mackerel and brisket with a cholesterol/calorie ratio of 26.92%, which is a steep amount. For most people, 35 mg is 11.67% of your recommended limit per day of cholesterol.

    Overall Score

    Very High

    Alternatives: GoGurt (Yoplait), Vanilla Rice Milk (Nature's Promise), Light Vanilla Soymilk (Silk)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be achieved by this food/serving size. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as candies, ice cream cones and toppings. At most 0 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, this food has a small degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, approximately 100% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.08%, this food has a respectable level of protein (it has the same quantity as foods like white wine, cherry pie and syrup). This item has a tiny amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, at most 1 percent of other foods in this food group have a lower protein/calories percentage. Likewise, roughly 85 percent of all foods in our entire system have a greater ratio of protein to calories. 2% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Imported Emmental Swiss Cheese (President), Everyday Value Skim Milk (365), Nesquik Low Fat White Milk (Wendy's)

  • How much saturated fat are in 1 serving?

    Roughly 95% of all foods in our entire database have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this specific food has a excessive quantity of saturated fat. Here, roughly 96% of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 62.31%, this specific food has a inordinate level of saturated fat (it has the same degree as foods like butter, goat's cheese and dark chocolate).

    Overall Score

    Very High

    Alternatives: Fat Free Sharp Cheddar Cheese Singles (Albertsons), Viva Fat Free Sour Cream (Meadow Gold), Light Fat Free Peach Mango Yogurt (HEB)

  • How much sodium are in 1 serving?

    15 milligrams is 0.62% of your daily recommended value of sodium for a healthy female. This item has the same degree of sodium as foods like yam, flour and cantaloupe with a sodium/calorie ratio of 11.54%, which is a safe amount. Only 11 percent of all foods in our system have a lower sodium percentage. Similarly, compared to foods in the same food group, this food has a small quantity of sodium. Here, merely 1 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 3.08%, it is around the same degree as falafel, couscous and dips. 1 g is 2.5% of your daily recommended value of sugar for most men and women. Compared to foods in its food group, this food has a considerable degree of sugar. In this case, almost 63 percent of foods in this food group have a greater sugar ratio. Likewise, this food has less sugar than about 71% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sliced Provolone Cheese (Lucerne), Fancy Shredded Colby-Jack Cheese (Sargento), Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese (Kraft)