Nutritional Info in Dream Dinners Mashed Potatoes

160Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1/2 cup - it has approximately the same degree of calories as 0.49 lbs of red potatoes, 137.93 g of yam (cooked), and 112.68 g of taro (cooked).

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be met by this specific serving size. This specific food has less sugar than nearly 77 percent of all foods we analyzed. In the same way, this specific food has a considerable degree of sugar compared to foods in the same food group (starchy vegetables). In this case, approximately 26 percent of other foods in this food group have a lower ratio of sugar to calories. Having a ordinary amount of sugar with a sugar/calorie ratio of 2.5%, it is around the same amt as lamb, chimichangas and egg yolks.

    Overall Score

    Modest

    Alternatives: Instant Mashed Potatoes (Always Save), Frozen Mashed Potatoes (Ore-Ida), Sensational Potato Wedges (Kroger)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 50%, this item has a reasonable level of carbs (it has the same amount as foods like stir frys, pecan pie and tacos). 20 g is 6.67% of your recommended limit per day for a healthy person. Compared to foods in its food group, this item has a considerable amount of carbs. In this case, almost 74% of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than nearly 52 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Potato Nuggets (VIP), Country Potatoes (Small) (Hardee's), Loaded Baked Potato (O'Charley's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a respectable quantity of protein. In this case, about 70% of foods in this food group have a greater protein/calories ratio. Similarly, nearly 31 percent of all foods in our entire database have a lower ratio of protein to calories. Having a proficient amt of protein with a protein/calorie ratio of 7.5%, it is around the same amt as apricots, papayas and onion rings. 6% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Bombay Potatoes (Tasty Bite), Garlic & Rosemary Potatoes, Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group (starchy vegetables), this specific food has a excessive quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 13% of other foods. In the same way, about 34 percent of all foods in our entire database have a greater cholesterol ratio. Having an above average amount of cholesterol containing 9.38 mg per 100 calories, it is around the same degree as fritters, lattes and spring rolls.

    Overall Score

    High

    Alternatives: Homestyle Mashed Potatoes (Publix), Gold Potatoes (Fred Meyer), Greek Vegetables

  • How much fiber are in 1 serving?

    Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.25%, it contains the same degree as caesar salad, lo mein and trail mix. Compared to foods in the same food group (starchy vegetables), this item has a ample amt of fiber. Here, within its own food group, this item has less fiber than about 67 percent of other foods. Similarly, roughly 68% of all foods we analyzed have a lower fiber/calories ratio. For most individuals, 2 grams is 8% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Potatoes & Mixed Vegetables (Fresh & Easy), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Cheddar & Bacon Potatoes (Hungry Jack)

  • How much sodium are in 1 serving?

    410 mg is 17.08% of your daily recommended consumption for most men and women. Compared to foods in its food group, this food has a reasonable degree of sodium. Here, nearly 45 percent of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 73% of all foods in our entire database have a lower sodium/calories percentage. Having a unreasonable amt of sodium with a sodium/calorie ratio of 256.25%, it has the same degree as green peas, sourdough bread and cornmeal.

    Overall Score

    High

    Alternatives: Maris Piper Potatoes (Tesco), PC Golden Little Gems Yellow Mini Potatoes (President's Choice), Red Baby Potatoes (Safeway)

  • How much saturated fat are in 1 serving?

    Having a high amt of saturated fat with a saturated fat/calorie ratio of 22.5%, it has the same amt as american cheese, goat's cheese and sundaes. Around 86 percent of all foods in our entire system have a lower saturated fat ratio. Likewise, this item has a enormous amount of saturated fat compared to foods in the same food group (starchy vegetables). In this case, within its own food group, this item has less saturated fat than roughly 10% of other foods.

    Overall Score

    Very High

    Alternatives: Sliced New Potatoes (Great Value), Sliced New Potatoes (Del Monte), Easy Mash'd Cheesy Homestyle Mashed Potatoes (Hungry Jack)