How many calories are in Best Yet Mashed Potatoes

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has approximately the same degree of calories as 0.34 medium potatoes (roasted), 89.74 g of potatoes, and 0.58 medium potatoes (baked, no skin).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a unreasonable quantity of carbs compared to foods in the same food group (starchy vegetables). Here, nearly 25% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than approximately 14 percent of all foods in our database. With a carbs/calorie ratio of 85.71%, this food has a excessive level of carbs (it has the same quantity as foods like grapefruit juice, sorbet and dried fruit). 5% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Loaded Mashed Potatoes (Boston Market), Loaded Mashed Potatoes (Smokey Bones), Bombay Potatoes (Tasty Bite)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as melons, carrots and oranges. This specific food has less cholesterol than approximately 100% of all foods in our database. In the same way, compared to foods in the same food group, this food has a small degree of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol ratio. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cut Sweet Potatoes (Wylwood), Loaded Baked Flavored Mashed Potatotes (Idahoan Foods), Swanson Winter Vegetable Bean Soup with Pesto

  • How much fiber are in 1 serving?

    Having an above average degree of fiber with a fiber/calorie ratio of 1.43%, it has the same amt as almond butter, nachos and tamales. 4% of your daily recommended consumption of fiber will be met by 1 serving. Approximately 72 percent of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (starchy vegetables), this item has a ample degree of fiber. Here, roughly 57 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Rosemary & Garlic Red Potato Wedges (Simply Potatoes), Sweet Potato Spears (Private Selection), Rosemary & Garlic Red Potato Wedges

  • How much protein are in 1 serving?

    Having a solid amount of protein with a protein/calorie ratio of 11.43%, it contains the same amount as yam, muffins and sauces. This item has less protein than approximately 57 percent of all foods in our system. Likewise, this food has a wonderful degree of protein compared to foods in the same food group (starchy vegetables). Here, within its own food group, this food has less protein than around 25 percent of other foods. 4% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Garlic & Rosemary Potatoes (Fresh & Easy), Scalloped Potatoes Flavored with Ham (Great Value)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods among all food groups have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this food has a trivial amt of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as cherries, squash and crab.

    Overall Score

    Low

    Alternatives: Au Gratin Potatoes (Roundy's), Instant Mashed Potatoes (Valley View), Red Potatoes (Publix)

  • How much sodium are in 1 serving?

    Roughly 86 percent of all foods in our system have a greater sodium/calories percentage. Similarly, this specific food has a ordinary amount of sodium compared to foods in its food group. In this case, around 83 percent of foods in this food group have a greater sodium ratio. 0.62% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a reasonable amt of sodium with 21.43 milligrams for every 100 calories, it is around the same amount as licorice, alcohol and cranberries.

    Overall Score

    Modest

    Alternatives: Red Skin Golden Idaho Potatoes (Green Giant), Assorted Fingerling Potato Bag (Frieda's), Plain Sweet Potato (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    Having a limited degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as olives, ground chicken and mahi mahi. This item has a minimum degree of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than approximately 100 percent of other foods. Similarly, about 100% of all foods we analyzed have a greater ratio of sugar to calories. 0 g is 0% of your daily recommended limit of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: White Cheddar Mashed Potatoes (Ruby Tuesday), Yukon Gold Potatoes (Frieda's), Oven Roasted New Potatoes (Dickey's Barbecue)