How many calories are in Clover Valley Mashed Potatoes

80Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/3 cup - it has about the same quantity of calories as 0.32 small baked potato stuffed with sour cream, 0.51 small potatoes (baked, with skin), and 0.8 cups of red potato wedges.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate degree of carbs. Here, roughly 85 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 11 percent of all foods in our database have a greater ratio of carbs to calories. This item has the same amount of carbs as foods like dates, brown sugar and beets with a carbs/calorie ratio of 90%, which is a inordinate amount. For most men and women, 18 g is 6% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Country Potatoes (Small) (Hardee's), Twice Baked Potatoes - Sour Cream, Bacon & Chives (Inland Valley), Jo Jo Potatoes (Side) (Hometown Buffet)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has the same degree of cholesterol as foods like quinoa, plums and fruit salad with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Just 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (starchy vegetables), this item has a insubstantial amount of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Baked Potato (Swiss Chalet), Plain Baked Potato (Longhorn Steakhouse), Smiles Mashed Potatoes (McCain)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily limit of fiber for a healthy individual. This item has the same amount of fiber as foods like carrots, artichokes and oranges with a fiber/calorie ratio of 2.5%, which is a very high amount. This food has a whopping quantity of fiber compared to foods in the same food group (starchy vegetables). In this case, within its own food group, this food has less fiber than around 18 percent of other foods. Likewise, this specific food has less fiber than about 15% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Canned Sweet Potatoes (Bruce's), White Potatoes (Acme), Russet Potatoes (Valu Time)

  • How much protein are in 1 serving?

    About 39 percent of all foods in our database have a lower protein/calories percentage. Similarly, compared to foods in its food group, this specific food has a ample amount of protein. In this case, approximately 60 percent of other foods in this food group have a lower ratio of protein to calories. Having a proficient quantity of protein with 10 g for every 400 calories, it has the same amount as carrot cake, strawberries and brownies. 4% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Garlic & Rosemary Potatoes

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amount of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this food has less saturated fat than around 100% of all foods in our system. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as nutrition drinks, tofu and figs.

    Overall Score

    Low

    Alternatives: Yukon Gold Potatoes (Publix), Scalloped Potatoes (Great Value), Sliced New Potatoes (Del Monte)

  • How much sodium are in 1 serving?

    0.83% of your daily recommended limit will be filled by this food/serving size. Compared to foods in its food group, this food has a safe amt of sodium. Here, within its own food group, this food has less sodium than almost 82% of other foods. In the same way, around 85% of all foods in our system have a greater ratio of sodium to calories. This item has the same amount of sodium as foods like juice, honeydew melons and alcohol with a sodium/calorie ratio of 25%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Potatoes (Idaho Spuds), Yukon Gold Potatoes (Publix), Garlic Mashed Potatoes (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amt of sugar. In this case, within its own food group, this item has less sugar than approximately 100% of other foods. Similarly, just 0% of all foods in our database have a lower sugar/calories ratio. For a healthy individual, 0 g is 0% of your daily recommended intake. Having a minimum amt of sugar with 0 grams per 400 calories, it contains the same amount as lamb chops, hard boiled eggs and corn chips.

    Overall Score

    Low

    Alternatives: Cheesy Quik Taters Potato Rounds (Schwan's), Mashed Potatoes (Clover Valley), Frozen Mashed Potatoes (Ore-Ida)