How many calories are in El Pollo Loco Mashed Potatoes

100Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 side - it has about the same amt of calories as 0.74 cups of potatoes (uncooked), 2.14 oz sweet potato crispy bite-sized puffs, and 0.87 medium sweet potato.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 78% of all foods we analyzed have a lower carbs ratio. In the same way, this specific food has a moderate-high amt of carbs compared to foods in the same food group. In this case, roughly 65 percent of other foods in this food group have a lower carbs/calories ratio. Having a stiff degree of carbs at 40 grams for every 200 calories, it is around the same amount as milk shakes, corn and bread crumbs. 6.67% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Roasted Garlic and Parmesan Potatoes (Ore-Ida), Homestyle Mashed Potatoes (Country Crock), Creamy Mashed Potatoes (Schwan's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a inconsiderable quantity of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, only 0% of all foods in our entire system have a lower cholesterol/calories percentage. For a healthy female, 0 mg is 0% of your daily recommended intake of cholesterol. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same degree as foods like cocktails, white bread and frostings).

    Overall Score

    Low

    Alternatives: Yellow Potatoes (Fresh Sides), Roasted Original Potatoes, Roasted Beets 'n' Sweets

  • How much fiber are in 1 serving?

    Having a very high degree of fiber at 10 g per 500 calories, it is around the same quantity as celery, seaweed and kidney beans. 8% of your daily limit of fiber will be filled by this specific serving size. This specific food has a wonderful amount of fiber compared to foods in the same food group. In this case, almost 25 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 19% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Potatoes & Mixed Vegetables (Fresh & Easy), Baby White Potatoes (Melissa's), Creamy Scalloped Pototoes (Hungry Jack)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be achieved by 1 serving. This specific food has less protein than almost 65 percent of all foods we analyzed. Likewise, this specific food has a moderate amount of protein compared to foods in its food group. Here, almost 45 percent of other foods in this food group have a lower protein/calories ratio. This specific food has the same quantity of protein as foods like cream, water chestnuts and figs with a protein/calorie ratio of 8%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Garlic & Rosemary Potatoes, Pork and Potatoes

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods in our entire system have a greater saturated fat ratio. Similarly, compared to foods in its food group, this food has a minute quantity of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a insubstantial degree of saturated fat at 0 g for every 600 calories, it contains the same degree as organic milk, chestnuts and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Canned Whole Potatoes (ShopRite), Sweet Mashed Potatoes (Yoder's), Baked Sweet Potato Wedges (Chicken Out Rotisserie)

  • How much sodium are in 1 serving?

    For most individuals, 350 mg is 14.58% of your daily recommended consumption. With a sodium/calorie ratio of 350%, this specific food has a extreme level of sodium (it has the same degree as foods like cottage cheese, smoked salmon and spreads). This food has a stiff amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 27% of other foods. Similarly, around 84 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Red Skin Golden Idaho Potatoes (Green Giant), Red Potatoes (Publix), Assorted Fingerling Potato Bag (Frieda's)

  • How much sugars are in 1 serving?

    Having a insubstantial amt of sugar at 0 grams for every 400 calories, it has the same quantity as sardines, ground beef and trout. This specific food has less sugar than almost 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a meager amount of sugar. Here, about 100 percent of foods in this food group have a greater sugar/calories percentage. 0% of your daily recommended value of sugar will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Roasted Garlic 100% Real Potatoes (Betty Crocker), Whole New Potatoes (Del Monte), Dressed Baked Potato with Chives (Outback Steakhouse)