How many calories are in Perkins Restaurant Mashed Potatoes

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has approximately the same quantity of calories as 15.0 oz sweet potato leaves, 0.77 medium potatoes (raw, peeled and cut into 2-inch chunks), and 105.63 g of taro (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like jambalaya, melt sandwiches and mustard with a carbs/calorie ratio of 48%, which is a moderate amount. For a healthy person, 18 g is 6% of your daily recommended limit of carbs. This food has a modest amt of carbs compared to foods in the same food group (starchy vegetables). In this case, within its own food group, this food has less carbs than almost 79 percent of other foods. Likewise, nearly 46 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes and Gravy (Smokey Bones), Oven Roasted New Potatoes (Dickey's Barbecue), Country Potatoes (Small) (Hardee's)

  • How much cholesterol are in 1 serving?

    This item has a extreme quantity of cholesterol compared to foods in the same food group. Here, around 95 percent of other foods in this food group have a lower cholesterol percentage. Similarly, roughly 21 percent of all foods in our database have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 16.67%, this food has a unreasonable level of cholesterol (it has the same amount as foods like egg whites, lattes and pizza). For most people, 25 mg is 8.33% of your daily recommended value of cholesterol.

    Overall Score

    High

    Alternatives: Canned Sweet Potatoes (Bruce's), Sour Cream and Chive Mashed Potatoes (Simply Potatoes), Sea Salt & Olive Potato Wedges (Season's Choice)

  • How much fiber are in 1 serving?

    Almost 51 percent of all foods in our entire database have a greater fiber ratio. Likewise, compared to foods in the same food group, this food has a low amt of fiber. Here, within its own food group, this food has less fiber than roughly 91 percent of other foods. 4% of your recommended limit per day will be met by this specific serving size. Having a fair amt of fiber with a fiber/calorie ratio of 0.67%, it is around the same quantity as scones, root beer and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Sour Cream & Chives Potatoes (Hungry Jack), Creamy Onion with Chives Potatoes (Hungry Jack), Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce (Green Giant)

  • How much protein are in 1 serving?

    Having a reasonable degree of protein with 4 g for every 300 calories, it is around the same degree as olive oil, pickles and frostings. For most individuals, 2 grams is 4% of your daily limit of protein. Approximately 23 percent of all foods in our entire system have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this item has a modest amount of protein. In this case, at most 13 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a steep quantity of saturated fat. In this case, approximately 92 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than almost 13 percent of all foods we analyzed. Having a high amount of saturated fat with a saturated fat/calorie ratio of 24%, it is around the same degree as quiche, gouda cheese and chocolate.

    Overall Score

    Very High

    Alternatives: Creamy Mash Mashed Potatoes (Honest Earth), Chicken Veggie Soup I, Mashed Potatoes and Gravy (KFC)

  • How much sodium are in 1 serving?

    Roughly 18 percent of all foods we analyzed have a greater sodium ratio. Likewise, this item has a stiff amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than nearly 32% of other foods. For most individuals, 490 mg is 20.42% of your recommended limit per day. Having a enormous quantity of sodium with a sodium/calorie ratio of 326.67%, it contains the same quantity as cottage cheese, gumbo and mustard.

    Overall Score

    Very High

    Alternatives: Russet Burbank Idaho Potatoes (Publix), Assorted Fingerling Potato Bag (Frieda's), Russet Potatoes (Valu Time)

  • How much sugars are in 1 serving?

    With 0 g per 500 calories, this item has a low level of sugar (it has the same amt as foods like lamb, salami and cheddar cheese). Compared to foods in the same food group, this item has a minimum quantity of sugar. Here, within its own food group, this item has less sugar than almost 100 percent of other foods. Similarly, this specific food has less sugar than nearly 100 percent of all foods in our entire database. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Country Potatoes (Medium) (Hardee's), Mashed Potatoes Naturally Flavored (Hungry Jack), Roasted Garlic and Parmesan Potatoes (Ore-Ida)