How many carbs are in Cracker Barrel Old Country Store Mashed Potatoes

194Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 194
  • Fat: 10g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 194 calories, 1 serving has around the same amount of calories as 0.75 small baked potato stuffed with bacon and cheese, 8.11 oz yellow potatoes, and 9.7 oz red potatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a reasonable degree of carbs with a carbs/calorie ratio of 20.62%, it has the same quantity as roast beef, pate and burgers. Compared to foods in the same food group, this specific food has a minute amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 100% of other foods. Likewise, about 81 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Instant Mashed Potatoes (Safeway), Oven Roasted New Potatoes (Dickey's Barbecue)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a small amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, about 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. This specific food has the same amt of cholesterol as foods like celery, cashews and fudge with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0 milligrams is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Oven French Fries, Holiday Ham Kabobs, Fresh Cut Whole Potatoes (Del Monte)

  • How much fiber are in 1 serving?

    Having a small amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as salami, wafers and soy sauce. This specific food has a tiny amt of fiber compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, about 100 percent of all foods in our entire database have a greater ratio of fiber to calories. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Bombay Potatoes (Tasty Bite), White Potatoes (Acme), Rosemary & Garlic Red Potato Wedges (Simply Potatoes)

  • How much protein are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group, this food has a miniscule amt of protein. In this case, just 0 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than about 100 percent of all foods we analyzed. Having a minimum quantity of protein containing 0 g for every 500 calories, it has the same amt as margarine, vodka and vinaigrette.

    Overall Score

    Low

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Bombay Potatoes (Tasty Bite), Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much sodium are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. This food has less sodium than roughly 100% of all foods in our system. Similarly, this item has a low amount of sodium compared to foods in the same food group (starchy vegetables). Here, almost 100% of foods in this food group have a greater sodium ratio. With a sodium/calorie ratio of 0%, this food has a limited level of sodium (it has the same amount as foods like plums, prunes and gum).

    Overall Score

    Low

    Alternatives: Idaho Potatoes (Nonpareil), Yellow Potatoes (Fresh Sides), Side Baked Potato - Plain (Ruby Tuesday)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same degree as foods like salami, poached eggs and anchovies). 0% of your daily limit of sugar will be fulfilled by this food/serving size. This item has a minimum quantity of sugar compared to foods in the same food group (starchy vegetables). Here, at most 0 percent of other foods in this food group have a lower sugar percentage. Likewise, around 100% of all foods in our entire system have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Dressed Baked Potato with Cheese (Outback Steakhouse), Mashed Potatoes Flakes (Idaho Spuds), 80 Calories Homestyle Creamy Butter Mashed Potatoes (Betty Crocker)