How many carbs are in Perkins Restaurant Mashed Potatoes and Gravy

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 13g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 230 calories (230 kcal), 1 serving has approximately the same degree of calories as 198.28 g of yam (cooked), 9.86 pieces roasted garlic and parmesan potatoes, and 161.97 g of taro (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with 22.61 grams for every 200 calories, it contains the same degree as curries, coleslaw and chicken nuggets. Roughly 58 percent of all foods among all food groups have a greater carbs ratio. In the same way, this item has a safe degree of carbs compared to foods in its food group. In this case, about 83% of foods in this food group have a greater carbs percentage. 8.67% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Bombay Potatoes (Tasty Bite), Mashed Potatoes (Dream Dinners)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a steep quantity of cholesterol. Here, roughly 5 percent of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than around 23 percent of all foods we analyzed. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 15.22%, it is around the same degree as desserts, casseroles and turnover. For most men and women, 35 mg is 11.67% of your daily limit.

    Overall Score

    High

    Alternatives: Quick 'n Easy Combos - Roasted Potato Blend (Flav-R-Pac), Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes (Alexia), Indian Curry Potato Fries

  • How much fiber are in 1 serving?

    2 g is 8% of your daily limit for most men and women. Around 42% of all foods in our database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (starchy vegetables), this food has a below average quantity of fiber. In this case, just 18% of other foods in this food group have a lower fiber ratio. This food has the same quantity of fiber as foods like juice, broth and tuna salad containing 1.74 g per 200 calories, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes & Gravy (Yaya's), Mashed Potatoes Roasted Garlic (Food Club), Frozen Mashed Potatoes (Ore-Ida)

  • How much protein are in 1 serving?

    This item has a okay amount of protein compared to foods in the same food group. In this case, just 13% of other foods in this food group have a lower protein/calories percentage. Similarly, nearly 23% of all foods in our system have a lower ratio of protein to calories. This item has the same amount of protein as foods like cherry pie, fruit punch and gum with a protein/calorie ratio of 5.22%, which is a respectable amount. For most men and women, 3 grams is 6% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Pork and Potatoes, Topped Mashed Potatoes Creamy Lobster (Red Lobster), Garlic & Rosemary Potatoes

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like bologna, hot dogs and muenster cheese with a saturated fat/calorie ratio of 23.48%, which is a inordinate amount. Compared to foods in the same food group (starchy vegetables), this food has a steep quantity of saturated fat. Here, nearly 10 percent of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than approximately 14 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Potato Medley (Trader Joe's), Manhattan Clam Chowder, Red Potato Wedges

  • How much sodium are in 1 serving?

    810 mg is 33.75% of your daily recommended limit for most men and women. Approximately 84 percent of all foods in our database have a lower sodium ratio. Likewise, compared to foods in the same food group, this specific food has a above average quantity of sodium. In this case, around 27 percent of foods in this food group have a greater ratio of sodium to calories. Having a steep amt of sodium with 1056.52 mg per 300 calories, it contains the same quantity as french dressing, octopus and hot dogs.

    Overall Score

    Very High

    Alternatives: Idaho Russet Potatoes (Kroger), White Potatoes (Acme), Russet Potatoes (Kroger)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size. With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same amount as foods like capers, cheddar cheese and provolone cheese). This specific food has less sugar than about 100% of all foods in our database. In the same way, this item has a trivial amt of sugar compared to foods in the same food group (starchy vegetables). In this case, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Dressed Baked Potato with Chives (Outback Steakhouse), Mashed Potatoes (El Pollo Loco), Baked Potato (Swiss Chalet)