How many carbs are in Jenny Craig Mashed Potatoes & Beef

180Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 22g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 tray - it is the same (calorie-wise) to 13.5 oz garlic & rosemary potatoes, 18.0 oz sweet potato leaves, and 1.8 cups of rosemary & garlic red potato wedges.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this food has a modest degree of carbs. In this case, within its own food group, this food has less carbs than about 79 percent of other foods. Likewise, approximately 54% of all foods in our entire database have a greater carbs/calories ratio. Having an average quantity of carbs containing 36.67 g for every 300 calories, it has the same quantity as strudels, croutons and hamburgers. For most individuals, 22 g is 7.33% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Cheddar & Bacon 100% Real Potatoes (Betty Crocker), Roasted Garlic and Parmesan Potatoes, Twice Baked Potatoes - Sour Cream, Bacon & Chives (Inland Valley)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 15 mg is 5% of your daily recommended consumption of cholesterol. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 8.33%, it is around the same degree as desserts, chili and egg whites. This item has a excessive amt of cholesterol compared to foods in the same food group (starchy vegetables). In this case, about 15% of foods in this food group have a greater cholesterol/calories ratio. In the same way, around 63% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Baby Reds Roasted Garlic & Parmesan Mashed Potatoes (Idahoan Foods), Potatoes - Boiled, Salted Nut Squares

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be filled by this food/serving size. Having a fine amt of fiber with a fiber/calorie ratio of 1.67%, it contains the same amt as pancakes, peaches and chips. Compared to foods in the same food group (starchy vegetables), this item has a good amt of fiber. In this case, approximately 57 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 76% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce (Green Giant), Roasted Garlic Mashed Potatoes (Giant Food), Creamy Scalloped Pototoes (Hungry Jack)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this food has a premium amt of protein. In this case, approximately 95 percent of other foods in this food group have a lower protein/calories percentage. Likewise, around 23 percent of all foods in our system have a greater protein/calories ratio. 22% of your daily recommended intake will be fulfilled by 1 serving. With 12.22 grams for every 200 calories, this specific food has a magnificent level of protein (it has the same amt as foods like empanadas, corn and okra).

    Overall Score

    High

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Garlic & Rosemary Potatoes, Scalloped Potatoes Flavored with Ham (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5%, this specific food has a fair level of saturated fat (it has the same degree as foods like collards, blueberries and chips). Compared to foods in the same food group (starchy vegetables), this specific food has a reasonable quantity of saturated fat. In this case, around 53 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, approximately 61% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Idaho Russet Potatoes (Kroger), Sweet Potatoes (Schwan's), Mashed Potatoes (Small) (Hardee's)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like teriyaki sauce, turkey breast and spinach with a sodium/calorie ratio of 344.44%, which is a inordinate amount. Compared to foods in its food group, this specific food has a moderate-high quantity of sodium. Here, almost 28 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 83 percent of all foods in our database have a lower sodium/calories percentage. For most people, 620 mg is 25.83% of your daily limit.

    Overall Score

    Very High

    Alternatives: Yukon Gold Potatoes (Publix), Shredded Hash Brown Potatoes (Season's Choice), White Potatoes (Shaw's)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake of sugar will be fulfilled by this specific serving size. Having a moderate amount of sugar with a sugar/calorie ratio of 4.44%, it contains the same amt as empanadas, chili and buns. This specific food has a average amt of sugar compared to foods in the same food group (starchy vegetables). In this case, within its own food group, this specific food has less sugar than roughly 47 percent of other foods. In the same way, around 65% of all foods in our entire system have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Potato Buds Mashed Potatoes (Betty Crocker), Mashed Potatoes (Perkins Restaurant), Mashed Potatoes (Cracker Barrel Old Country Store)