How many carbs are in Church's Chicken Mashed Potatoes & Gravy

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 5g
  • Carbs: 32g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 serving - it is the same (calorie-wise) to 0.67 large potato, 1.57 medium potatoes (baked, no skin), and 1.9 cups of rosemary & garlic red potato wedges.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like couscous, rye bread and toppings at 50.53 g per 300 calories, which is a unreasonable amount. 10.67% of your daily limit will be filled by this food/serving size. About 67% of all foods in our system have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (starchy vegetables), this food has a fair amount of carbs. Here, within its own food group, this food has less carbs than nearly 49 percent of other foods.

    Overall Score

    High

    Alternatives: Jo Jo Potatoes (Side) (Hometown Buffet), Mashed Potatoes (Perkins Restaurant), Garlic Mashed Potatoes (Side) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 1.58%, this specific food has a fair level of cholesterol (it has the same quantity as foods like apple cider, cranberry juice and soy yogurt). Nearly 49% of all foods we analyzed have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (starchy vegetables), this specific food has a moderate-high quantity of cholesterol. In this case, almost 36 percent of foods in this food group have a greater cholesterol/calories ratio. 1% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Potato Wedges (Godfather's Pizza), Bilo Walter's Easy Herb Potatoes, Baked Potato (Plain) (Fatz Cafe)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.58%, this item has an above average level of fiber (it has the same amount as foods like capers, tortilla chips and drink mixes). About 25% of all foods in our entire database have a greater fiber/calories percentage. In the same way, compared to foods in its food group, this specific food has a considerable quantity of fiber. Here, within its own food group, this specific food has less fiber than about 46% of other foods. 12% of your daily limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Potatoes O'Brien (Kroger), Plain Baked Potato (Red Lobster), Sweet Potato Spears (Private Selection)

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a exceptional quantity of protein. Here, around 31 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 59 percent of all foods we analyzed have a greater protein/calories ratio. With a protein/calorie ratio of 10.53%, this specific food has an average level of protein (it has the same amt as foods like cherries, dark chocolate and prunes).

    Overall Score

    Moderate

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Garlic & Rosemary Potatoes (Fresh & Easy), Pork and Potatoes

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as almond butter, muffins and sushi. Compared to foods in the same food group, this item has a minimum quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. In the same way, just 0 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Golden Grill Russet Hasbrown Potatoes (Basic American Foods), Taro - Cooked, Red Potato Wedges (Simply Potatoes)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with a sodium/calorie ratio of 673.68%, it is around the same degree as turkey bacon, stews and sauces. This food has a inordinate quantity of sodium compared to foods in the same food group (starchy vegetables). In this case, almost 95% of other foods in this food group have a lower sodium/calories percentage. In the same way, this item has less sodium than almost 6% of all foods we analyzed. 53.33% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Baby Red Potatoes (Melissa's), Maris Piper Potatoes (Tesco), White Potatoes (Shaw's)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like popcorn, wheat bread and pancakes with a sugar/calorie ratio of 10.53%, which is a moderate amount. 5 g is 12.5% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this item has a inordinate degree of sugar. In this case, within its own food group, this item has less sugar than roughly 15% of other foods. In the same way, this specific food has less sugar than nearly 47 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Lengenberg's Boiled Potatoes, 80 Calories Homestyle Creamy Butter Mashed Potatoes (Betty Crocker), Roasted Baby Bakers (Schwan's)