How many calories are in Church's Chicken Mashed Potatoes & Gravy

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has around the same amount of calories as 0.21 lbs of red potatoes, 11.67 leaf sweet potato leaves, and 0.41 servings of mashed potatoes & gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this food has a moderate amount of carbs. In this case, around 53% of other foods in this food group have a lower carbs percentage. Similarly, this food has less carbs than around 32 percent of all foods in our entire database. Having a moderate-high amount of carbs with a carbs/calorie ratio of 68.57%, it is around the same degree as pie crust, refried beans and sweet rolls. 12 g is 4% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Loaded Mashed Potatoes (Boston Market), Mashed Potatoes Yukon Gold Potatoes & Sea Salt (Alexia), Mashed Potatoes and Gravy (Smokey Bones)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 1 mg is 0.33% of your daily recommended limit. Having a moderate amount of cholesterol containing 4.29 mg for every 300 calories, it has the same quantity as gelatin, berries and tomatoes. Compared to foods in its food group, this specific food has a stiff amt of cholesterol. Here, approximately 36% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 51 percent of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Baltimore Hash, Sweet Potato (Mashed, Canned), Sweet Potato (Outback Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a proficient amount of fiber. Here, within its own food group, this food has less fiber than around 57 percent of other foods. In the same way, roughly 72% of all foods we analyzed have a lower ratio of fiber to calories. 1 g is 4% of your daily recommended intake for a healthy person. Having a wonderful degree of fiber with a fiber/calorie ratio of 1.43%, it is around the same quantity as souffle, litchis and tahini.

    Overall Score

    High

    Alternatives: Creamy Onion with Chives Potatoes (Hungry Jack), Rosemary & Garlic Red Potato Wedges (Simply Potatoes), Russet Potatoes (Valu Time)

  • How much protein are in 1 serving?

    This food has a wonderful amt of protein compared to foods in the same food group. Here, nearly 75% of other foods in this food group have a lower protein ratio. Similarly, this food has less protein than about 57% of all foods in our database. This food has the same quantity of protein as foods like yam, crackers and litchis with 14.29 grams per 500 calories, which is a good amount. For most individuals, 2 g is 4% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Topped Mashed Potatoes Creamy Lobster (Red Lobster), Scalloped Potatoes Flavored with Ham (Great Value)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 100% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a limited amt of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same degree as foods like french toast, red potatoes and vinegar).

    Overall Score

    Low

    Alternatives: Sweet Potato Crispy Bite-Sized Puffs (Alexia), Sliced New Potatoes (Del Monte), Loaded Mashed Potatoes (Betty Crocker)

  • How much sodium are in 1 serving?

    480 mg is 20% of your daily recommended consumption for most people. Having a inordinate amount of sodium with a sodium/calorie ratio of 685.71%, it contains the same amt as salad dressing, bologna and grits. Compared to foods in the same food group (starchy vegetables), this specific food has a enormous quantity of sodium. Here, approximately 95 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, around 94 percent of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: White Potatoes (Shaw's), Red Skin Golden Idaho Potatoes (Green Giant), Russet Potatoes (Valu Time)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 14% of other foods. Likewise, almost 46 percent of all foods we analyzed have a greater sugar/calories percentage. 2 grams is 5% of your daily recommended intake for most men and women. Having a moderate amount of sugar at 5.71 g for every 200 calories, it is around the same amt as white wine, eel and pretzels.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic and Parmesan Potatoes (Ore-Ida), Side Baked Potato - Plain (Ruby Tuesday), Dressed Baked Potato with Sour Cream (Outback Steakhouse)