Calorie Content in Popeyes Chicken & Biscuits Mashed Potatoes without Gravy

100Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 side - it is equivalent to 0.52 medium potatoes (baked, with skin), 2.5 oz puerto rican style starchy vegetables, and 0.52 medium potatoes (raw, peeled and cut into 2-inch chunks).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like cherry pie, seaweed and multigrain bread with a carbs/calorie ratio of 68%, which is an above average amount. This specific food has a reasonable amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than nearly 49% of other foods. Likewise, around 33% of all foods in our database have a greater carbs/calories ratio. 5.67% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Loaded Baked Potato (O'Charley's), Roasted Potatoes and Broccoli (Birds Eye), Broccoli & Cheese Stuffed Potato (Jenny Craig)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amount as foods like raisins, chips and mustard). This food has a inconsiderable quantity of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, only 0 percent of all foods in our database have a lower cholesterol ratio. For most men and women, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: PC Golden Little Gems Yellow Mini Potatoes (President's Choice), Mashed Potatoes (Houlihan's), Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes (Alexia)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a tiny level of fiber (it has the same quantity as foods like goulash, nectar and chicken nuggets). For most people, 0 grams is 0% of your DRV (Daily Recommended Value) of fiber. Compared to foods in the same food group (starchy vegetables), this food has a poor degree of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, only 0 percent of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Mashed Potatoes Roasted Garlic (Food Club), Sour Cream & Chives Potatoes (Hungry Jack)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4%, this food has a below average level of protein (it has the same amt as foods like french dressing, ranch dressing and sweetener). This item has less protein than approximately 81% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a small amt of protein. In this case, only 7% of other foods in this food group have a lower ratio of protein to calories. 2% of your daily limit will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Pork and Potatoes, Bombay Potatoes (Tasty Bite), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    This item has a unreasonable quantity of saturated fat compared to foods in its food group. Here, roughly 62 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, nearly 52 percent of all foods we analyzed have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 9%, this food has a reasonable level of saturated fat (it has the same degree as foods like peppers, raspberries and jams).

    Overall Score

    Moderate

    Alternatives: Maris Piper Potatoes (Tesco), Scalloped Cheesy Potatoes (Betty Crocker), Mashed Potatoes (Yaya's)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 14% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a moderate-high quantity of sodium. Here, around 78% of other foods in this food group have a lower sodium ratio. For a healthy person, 380 mg is 15.83% of your daily recommended intake. Having a excessive amt of sodium at 1140 mg per 300 calories, it contains the same amt as blue cheese, turkey breast and sausages.

    Overall Score

    Very High

    Alternatives: White Potatoes (Shaw's), Red Potatoes (Publix), Gold Potatoes (Fred Meyer)

  • How much sugars are in 1 serving?

    Nearly 44% of all foods in our entire system have a greater sugar percentage. In the same way, compared to foods in its food group, this item has a excessive quantity of sugar. In this case, almost 91% of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 12%, this specific food has a considerable level of sugar (it has the same quantity as foods like chickpeas, cod and hot dogs). 3 g is 7.5% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (Perkins Restaurant), Loaded Potato Bites (Large) (Arby's), Organic Country-Style Potatoes (Cascadian Farm)