How many carbs are in Chicken Express Mashed Potatoes without Gravy

100Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 100
  • Fat: 6g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 6 oz - it is the same (calorie-wise) to 108.7 g of potatoes (baked, no skin), 0.6 medium russet potatoes, and 0.36 yam hawaii mountain yam.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like whole wheat breads, mixed vegetables and rye bread at 102 g for every 600 calories, which is a moderate-high amount. For a healthy individual, 17 g is 5.67% of your recommended limit per day. Approximately 67 percent of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a fair degree of carbs. In this case, about 51 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Potato Nuggets (Alexia), Creamy Mashed Potatoes (Schwan's)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like lentils, potato skins and fruit with a cholesterol/calorie ratio of 0%, which is a miniscule amount. For a healthy person, 0 milligrams is 0% of your daily recommended limit of cholesterol. Compared to foods in the same food group, this food has a trivial amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, just 0% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Honey-Topped Sweet Potato, Shredded Hash Brown Potatoes (Season's Choice), Emily's Famous Fried Potatoes

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1%, this food has a exceptional level of fiber (it has the same amt as foods like pancakes, lasagna and nuts). Almost 36 percent of all foods in our entire system have a greater ratio of fiber to calories. Yet, this food has a mild amount of fiber compared to foods in the same food group (starchy vegetables). Here, approximately 23 percent of other foods in this food group have a lower fiber ratio. For a healthy female, 1 g is 4% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Baby Red Potatoes (Melissa's), Mashed Potatoes Roasted Garlic (Food Club)

  • How much protein are in 1 serving?

    Having a mild quantity of protein with a protein/calorie ratio of 4%, it is around the same quantity as lemonade, sweetener and apple juice. For a healthy person, 1 g is 2% of your daily limit. At most 19 percent of all foods in our entire database have a lower protein/calories percentage. Similarly, compared to foods in the same food group (starchy vegetables), this food has a small amt of protein. In this case, merely 7% of other foods in this food group have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Garlic & Rosemary Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much saturated fat are in 1 serving?

    Nearly 48% of all foods among all food groups have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this food has a moderate-high amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 38% of other foods. This item has the same amount of saturated fat as foods like turkey, raisins and seaweed with a saturated fat/calorie ratio of 9%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Easy Mash'd Cheesy Homestyle Mashed Potatoes (Hungry Jack), Country Potatoes (Large) (Hardee's), Red Skin Mashed Potatoes (Wellsley Farms)

  • How much sodium are in 1 serving?

    For a healthy individual, 380 mg is 15.83% of your daily recommended consumption. Containing 380 mg for every 100 calories, this item has a enormous level of sodium (it has the same amount as foods like salsa, turnips and ranch dressing). This item has a unreasonable quantity of sodium compared to foods in the same food group (starchy vegetables). Here, almost 78 percent of other foods in this food group have a lower sodium ratio. In the same way, this food has less sodium than about 14% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Russet Potatoes (Kroger), New Red Potatoes (Stop & Shop), Red Skin Golden Idaho Potatoes

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 12%, it contains the same amt as popcorn, potatoes and enchiladas. 7.5% of your daily recommended limit of sugar will be met by this food/serving size. Around 56% of all foods in our system have a lower sugar/calories ratio. In the same way, compared to foods in the same food group (starchy vegetables), this specific food has a enormous amount of sugar. In this case, almost 91 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Homestyle Creamy Butter Mashed Potatoes (Betty Crocker), Potato Wedges (Cavendish), Garlic Mashed Potatoes (Champps)