Calorie Content in Alexia Mashed Potatoes Yukon Gold Potatoes & Sea Salt

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1/2 cup - it has around the same degree of calories as 127.12 g of yam (raw), 126.92 grams country potatoes with haricots verts & wild mushrooms, and 2.78 small sweet potato.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 54 percent of all foods in our system have a lower carbs/calories ratio. In the same way, compared to foods in its food group, this specific food has a average quantity of carbs. Here, roughly 64% of foods in this food group have a greater ratio of carbs to calories. Having an average amt of carbs with a carbs/calorie ratio of 56%, it is around the same amt as donuts, shrimp and calzones. 7% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Roasted Potatoes and Broccoli (Birds Eye), Broccoli & Cheese Stuffed Potato (Jenny Craig), Twice Baked Potatoes - Sour Cream, Bacon & Chives (Inland Valley)

  • How much fiber are in 1 serving?

    Almost 51% of all foods in our database have a greater fiber ratio. In the same way, compared to foods in the same food group (starchy vegetables), this specific food has a trivial degree of fiber. In this case, at most 9 percent of other foods in this food group have a lower ratio of fiber to calories. 4% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Containing 2 g per 300 calories, this specific food has a respectable level of fiber (it has the same quantity as foods like smoked salmon, camembert cheese and bison).

    Overall Score

    Moderate

    Alternatives: Tater Bites (Publix), Rosemary & Garlic Red Potato Wedges, Potatoes O'Brien (Kroger)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like fruit, prunes and chocolate chip cookies containing 6 grams per 300 calories, which is a moderate amount. 6% of your daily limit will be filled by 1 serving. Compared to foods in the same food group (starchy vegetables), this specific food has a average amount of protein. Here, approximately 45% of other foods in this food group have a lower protein/calories percentage. Likewise, this specific food has less protein than roughly 65% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Pork and Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much sugars are in 1 serving?

    For most people, 1 g is 2.5% of your daily recommended intake. Having an average amount of sugar with 1.33 g per 200 calories, it contains the same amount as falafel, peanuts and corn dogs. Nearly 74 percent of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (starchy vegetables), this specific food has a considerable amount of sugar. In this case, within its own food group, this specific food has less sugar than about 67% of other foods.

    Overall Score

    Moderate

    Alternatives: Easy Mash'd Cheesy Homestyle Mashed Potatoes (Hungry Jack), Mashed Potatoes and Gravy (Perkins Restaurant), Mashed Potatoes (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like butter, desserts and lattes with a cholesterol/calorie ratio of 10%, which is a unreasonable amount. This item has less cholesterol than almost 33 percent of all foods in our entire database. Similarly, this food has a very high degree of cholesterol compared to foods in the same food group (starchy vegetables). Here, within its own food group, this food has less cholesterol than around 11% of other foods. 15 mg is 5% of your daily recommended consumption of cholesterol for a healthy individual.

    Overall Score

    High

    Alternatives: Great Tater Rounds, Potatoes & Mixed Vegetables (Fresh & Easy), Hamburger Casserole

  • How much sodium are in 1 serving?

    330 mg is 13.75% of your daily limit of sodium for most people. Having a immoderate quantity of sodium with a sodium/calorie ratio of 220%, it has the same amount as meatloaf, cheese pizza and tamales. Almost 65% of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (starchy vegetables), this item has a reasonable amount of sodium. Here, roughly 53 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Garlic Mashed Potatoes (Carrabba's Italian Grill), PC Golden Little Gems Yellow Mini Potatoes (President's Choice), Idaho Potato (Green Giant)

  • How much saturated fat are in 1 serving?

    At 14 g for every 600 calories, this specific food has a inordinate level of saturated fat (it has the same degree as foods like lamb chops, dark chocolate and feta cheese). Compared to foods in its food group, this item has a extreme degree of saturated fat. In this case, almost 87 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, around 17% of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Veggie Puree, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce (Green Giant), Seasoned Potato Express Rosemary & Roasted Garlic Potatoes (Reser's)