How many calories are in Ashoka Matar Paneer

200Calories

Per Serving

Number of Calories: Based on 1/2 pack serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 15g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1/2 pack - it is the same (calorie-wise) to 14.29 cups of spinach (raw), 1428.57 g of white radishes (raw), and 6.45 cups chopped broccoli (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 15 grams is 5% of your daily recommended value. This specific food has the same degree of carbs as foods like smoked salmon, avocados and greek salad with a carbs/calorie ratio of 30%, which is a safe amount. About 25 percent of all foods in our entire system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a below average amount of carbs. In this case, within its own food group, this food has less carbs than about 77 percent of other foods.

    Overall Score

    Modest

    Alternatives: Premium All Natural Chicken Burgers (Bell & Evans), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Lite Skinless Beef Frankfurters (Boar's Head)

  • How much cholesterol are in 1 serving?

    5% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. This food has less cholesterol than nearly 39% of all foods in our system. Similarly, compared to foods in the same food group (fast food), this item has a considerable quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 64 percent of other foods. With a cholesterol/calorie ratio of 7.5%, this food has a stiff level of cholesterol (it has the same amt as foods like pepperoni pizza, jambalaya and buttermilk).

    Overall Score

    High

    Alternatives: French Fries (Small) (Steak n Shake), Towering Onion Rings (Red Robin), Sweet Potato Julienne Fries (Alexia)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.5%, this specific food has a exceptional level of fiber (it has the same degree as foods like hash browns, corn chips and soy yogurt). Roughly 26 percent of all foods we analyzed have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (fast food), this food has a immense quantity of fiber. In this case, roughly 83 percent of other foods in this food group have a lower fiber percentage. 3 grams is 12% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Quarter Pound Veggie Burgers (Amy's), Garden Burger (Kirkland Signature)

  • How much protein are in 1 serving?

    For most individuals, 9 grams is 18% of your daily recommended intake of protein. This food has a favorable amount of protein compared to foods in the same food group. In this case, around 46 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 37% of all foods in our database have a greater protein percentage. With a protein/calorie ratio of 18%, this item has an above average level of protein (it has the same amt as foods like pot pies, biscuits and alcohol).

    Overall Score

    High

    Alternatives: 98% Fat Free Hot Dogs (Oscar Mayer), Fat Free Juicy Franks (Bryan), Smart Franks (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme degree of saturated fat. In this case, almost 14 percent of foods in this food group have a greater saturated fat percentage. Similarly, roughly 14% of all foods we analyzed have a greater saturated fat ratio. Having a inordinate amt of saturated fat with 7.5 g for every 300 calories, it is around the same amt as blue cheese, croissants and poached eggs.

    Overall Score

    Very High

    Alternatives: Breakfast Taquito (Double B), Charbroiled Fish Classic Burrito (Wahoo's Fish Taco), Rajma Masala (Priya)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 23 percent of other foods. Similarly, about 24% of all foods we analyzed have a greater sodium/calories percentage. 23.33% of your recommended limit per day will be filled by 1 serving. With a sodium/calorie ratio of 280%, this item has a unreasonable level of sodium (it has the same degree as foods like margarine, melt sandwiches and cornmeal).

    Overall Score

    High

    Alternatives: Healthy Bean Burrito (Taco Fresco), Chicken Tostada (Cafe Rio), Chipotle BBQ Burger (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same amt as foods like lamb, brie cheese and corned beef). At most 0 percent of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a insubstantial degree of sugar. Here, just 0% of other foods in this food group have a lower sugar percentage. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Lite Skinless Beef Frankfurters (Boar's Head), Mahi Mahi Burgers (Trader Joe's), Chicken, Jalapeno, & Tomatillo Tamales (Central Market)