How many calories are in Yogurtland Matcha Green Tea Frozen Yogurt

30.9Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 30.9
  • Fat: 0g
  • Carbs: 6.9g
  • Protein: 0.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 oz - it is equivalent to 0.17 cookie frosted sugar cookies, 7.84 g of hard candies, and 0.02 tub whipped frosting (vanilla).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.9 g is 2.3% of your daily recommended limit for a healthy female. Having a steep degree of carbs with a carbs/calorie ratio of 89.32%, it is around the same amt as syrup, pears and root beer. Compared to foods in its food group, this specific food has a extreme amt of carbs. Here, almost 10% of foods in this food group have a greater carbs/calories ratio. In the same way, almost 88% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Gelatin Snacks (Kroger), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 2.91%, it has the same quantity as salsa, watermelons and spaghetti. This food has less cholesterol than nearly 49% of all foods in our system. In the same way, compared to foods in its food group, this food has a reasonable quantity of cholesterol. Here, around 52 percent of foods in this food group have a greater cholesterol/calories percentage. 0.3% of your daily limit of cholesterol will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Rico Coco Coconut Flavored Cookies (El Mexicano), Luxury Wafers with Delicious Chocolate Creme Filling (Royal Dansk), Double Chocolate Cake Donut (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    This food has a limited quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than around 100 percent of other foods. In the same way, only 0% of all foods in our database have a lower fiber/calories ratio. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as olive oil, sodas and wine. 0 grams is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), Vanilla Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    For most people, 0.6 g is 1.2% of your recommended limit per day. Approximately 33% of all foods among all food groups have a lower ratio of protein to calories. However, this food has a above average quantity of protein compared to foods in its food group. In this case, nearly 74% of other foods in this food group have a lower protein/calories ratio. Having a serviceable quantity of protein with a protein/calorie ratio of 7.77%, it is around the same amt as mandarin oranges, hemp milk and beets.

    Overall Score

    Moderate

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Sugar Free Strawberry Banana Gelatin (Jell-O), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat containing 0 grams per 500 calories, it has the same quantity as capers, artichokes and sunflower seeds. Compared to foods in its food group, this specific food has a low degree of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat percentage. Likewise, around 100% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Caramel Flavored Mini Rice Cakes (Ralphs), Madagascar Frozen Yogurt (Yogurtland), Wild N Fruity Rainbow Bears (Brach's)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium at 105.83 mg for every 100 calories, it contains the same amount as lentils, skim milk and snapper. Compared to foods in the same food group (sweets), this item has a moderate-high amount of sodium. In this case, within its own food group, this item has less sodium than roughly 22 percent of other foods. In the same way, almost 61% of all foods in our entire system have a greater ratio of sodium to calories. 32.7 milligrams is 1.36% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Caramel Cheesecake Bites (2 Bites) (Del Taco), Excellence Dark Chocolate Chili (Lindt), Country Griddle Pancakes (IHOP)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like candies, soy yogurt and iced coffee with a sugar/calorie ratio of 67.31%, which is a enormous amount. Approximately 9% of all foods in our entire database have a greater sugar percentage. In the same way, this specific food has a inordinate amount of sugar compared to foods in the same food group. Here, roughly 7 percent of foods in this food group have a greater sugar percentage. For most men and women, 5.2 grams is 13% of your daily recommended intake of sugar.

    Overall Score

    Very High

    Alternatives: 2 Deep Dish Pie Shells (Marie Callender's), Cheesecake (Red Lobster), Italian Style Donuts (Houlihan's)