How many calories are in Syntrax Matrix 5.0 Cookies & Cream Protein Shake

130Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 5g
  • Protein: 23g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit of fiber for most individuals. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as cookies, half and half creams and fruit punch. Compared to foods in the same food group, this food has a insubstantial degree of fiber. Here, about 100% of foods in this food group have a greater fiber ratio. Similarly, about 100 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Veggie Munchees (Health is Wealth), Original Fruit Cocktail (Publix), No Sugar Added Hot Chocolate with Calcium (Nestle)

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 scoop - it has about the same amount of calories as 2.5 cups of chopped carrots (raw), 3.42 oz minced garlic, and 4.19 cups chopped broccoli (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like roast pork, pate and rum with a carbs/calorie ratio of 15.38%, which is a typical amount. 1.67% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a ordinary amt of carbs. Here, around 88% of foods in this food group have a greater carbs ratio. In the same way, this food has less carbs than about 84 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Protein Evolution - Vanilla (Intek), Coffee Creamer (1 Each) (Wendy's), Fish Oil Omega 3 (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 54 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a moderate degree of saturated fat. Here, about 54% of other foods in this food group have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like honey, cherries and leeks with a saturated fat/calorie ratio of 6.92%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Lemon Real Fruit Slush (Large) (Sonic), NOS Blast (Precision Engineered), Honey Bunny Grahams (Annie's Homegrown)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium at 96.15 mg for every 100 calories, it is around the same amt as sweet potato, burgers and crispbread. Compared to foods in the same food group (other), this item has a average amount of sodium. In this case, roughly 51% of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 37% of all foods in our entire system have a lower sodium ratio. 125 mg is 5.21% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Coffee Creamer (Community Coffee), Sugar Free Strawberry Topping (Smucker's), Blue and White Sprinkles (Culver's)

  • How much sugars are in 1 serving?

    This specific food has a moderate amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 63% of other foods. Likewise, roughly 57% of all foods among all food groups have a greater sugar/calories percentage. For a healthy male, 2 g is 5% of your daily recommended intake of sugar. Having a considerable quantity of sugar with a sugar/calorie ratio of 6.15%, it is around the same amount as veal, most soups and samosas.

    Overall Score

    Moderate

    Alternatives: Bissli Onion Flavor (Osem), Capers (Mezzetta), Hickory Sticks (Hostess)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a extreme quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 5% of other foods. Likewise, approximately 95 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 18.33% of your daily recommended intake will be met by this specific serving size. Having a steep amount of cholesterol containing 169.23 mg per 400 calories, it is around the same amt as camembert cheese, octopus and duck.

    Overall Score

    Very High

    Alternatives: Apple Spice Syrup, Fried Zucchini, Carob Flour

  • How much protein are in 1 serving?

    Having a immense amt of protein with 88.46 g per 500 calories, it contains the same amt as sourdough bread, tofu and milk. 46% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (other), this specific food has a whopping amount of protein. Here, roughly 93 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, around 5% of all foods in our system have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Caramel Nut Bar (Ideal Protein), Nutritional Shake Mix - Chocolate (Herbalife), Zesty Chicken Samosas (Crave Foods)