How many calories are in Tesco Matured Christmas Pudding

285Calories

Per Serving

Number of Calories: Based on 3.53 oz serving

  • Calories: 285
  • Fat: 7g
  • Carbs: 51.6g
  • Protein: 3.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    285 calories are in 3.53 oz - it is equivalent to 59.62 g of peanut butter sandwich cookies, 0.3 cups of puerto rican style milk dessert or milk candy, and 2.59 oz multigrain brown rice cakes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amount of carbs. Here, around 76 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 28 percent of all foods in our database have a greater carbs percentage. Having a immoderate amt of carbs containing 18.11 g for every 100 calories, it is around the same degree as kidney beans, kale and zucchini. 17.2% of your daily limit of carbs will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Lime Gelatin (Jell-O)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like wraps, chow mein and chicken salad with a fiber/calorie ratio of 1.65%, which is a great amount. 4.7 grams is 18.8% of your daily recommended intake for a healthy person. Compared to foods in the same food group (sweets), this specific food has a very high amount of fiber. Here, within its own food group, this specific food has less fiber than around 9 percent of other foods. In the same way, this specific food has less fiber than almost 24% of all foods in our system.

    Overall Score

    High

    Alternatives: No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), 98% Fat Free Mini Fudge Bars (Skinny Cow), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    Having a modest amt of protein with a protein/calorie ratio of 5.19%, it is around the same degree as ranch dressing, syrup and cranberries. 7.4% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (sweets), this item has a moderate amount of protein. Here, about 45 percent of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than about 77% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Apple Custard Crunch (Lindora), Fruit Passions - Peaches 'N Strawberry (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of saturated fat. Here, approximately 71 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than around 48 percent of all foods in our entire database. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 8.53%, it is around the same amt as french dressing, veggie burgers and nuts.

    Overall Score

    Moderate

    Alternatives: Soy Dream Butter Pecan Organic Frozen Non-Dairy Dessert (Imagine Foods), GOLEAN Waffles - Blueberry (Kashi), Powerade Mountain Blast (Small) (Sonic)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate degree of sugar. Here, nearly 10% of foods in this food group have a greater sugar/calories ratio. Likewise, this food has less sugar than about 11% of all foods in our entire database. Having a steep amt of sugar with a sugar/calorie ratio of 62.32%, it has the same amt as raisins, pears and beets. For a healthy female, 44.4 g is 111% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Red Velvet Cupcake (Ruby Tuesday), Sugar Free Pecan Shortbread Cookies (Joseph's), Werther's Original Sugar Free Hard Candy (Storck)