Matzah Nutritional Analysis and Facts (Recipe)

63Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 63
  • Fat: 0.8g
  • Carbs: 12.2g
  • Protein: 1.6g

This recipe serves 8 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 1.0
Water 1 cup (8 fl oz) 0.333333
Coarse Kosher Salt 1/4 tsp 2.0
Olive Oil 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    63 calories are in 1 serving - it is the same (calorie-wise) to 0.34 cups of cream style white corn, 7.88 oz broccoli (cooked), and 315.0 g of summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a above average quantity of carbs. In this case, approximately 26 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, around 77 percent of all foods among all food groups have a lower carbs ratio. This recipe has the same amt of carbs as foods like soy yogurt, artichokes and zucchini at 96.83 g for every 500 calories, which is a moderate-high amount. 12.2 grams is 4.07% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Coffee Creamer (1 Each) (Wendy's), Xtend (SciVation), Micronized Creatine Monohydrate (Now Sports)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily limit. Compared to foods in the same food group, this recipe has a minimum amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, at most 0 percent of all foods in our system have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this recipe has a minute level of cholesterol (it has the same degree as foods like empanadas, coleslaw and soy sauce).

    Overall Score

    Low

    Alternatives: Cheese Flavored PuffCorn Snacks (Frito-Lay), Veggie Shreds (Galaxy Nutritional Foods), Hazelnut Coffee Creamer (International Delight)

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like gyros, teriyaki sauce and cobbler containing 3.81 g per 600 calories, which is a moderate amount. Compared to foods in its food group, this recipe has a favorable amount of fiber. Here, approximately 48% of other foods in this food group have a lower fiber ratio. Likewise, nearly 53% of all foods among all food groups have a greater fiber percentage. For a healthy individual, 0.4 g is 1.6% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Textured Vegetable Protein (Bob's Red Mill), Day Break Wild Berry Shake (Atkins), 100% All Fruit Strawberry Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    Having a fair amount of protein with a protein/calorie ratio of 10.16%, it is around the same degree as cakes, cereal bars and chocolate. 3.2% of your daily recommended value will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a proficient quantity of protein. Here, almost 50% of foods in this food group have a greater protein ratio. Similarly, this recipe has less protein than nearly 59 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sea Salt & Vinegar Ridges (Ideal Protein), Shrimp Stir Fry (Gourmet Dining), Light Vanilla Creme Nutritional Shake (Muscle Milk)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate quantity of saturated fat. Here, nearly 35% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 69% of all foods we analyzed have a greater ratio of saturated fat to calories. At 0.63 g for every 400 calories, this recipe has an average level of saturated fat (it has the same amt as foods like veggie burgers, cranberries and trail mix).

    Overall Score

    Moderate

    Alternatives: Chicken Pad Thai (Simply Enjoy), Shakeology - Greenberry (Beachbody), Blue Coconut Slush (RT 44) (Sonic)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium at 768.25 milligrams per 400 calories, it contains the same quantity as milk shakes, tortellini and ground beef. For a healthy person, 121 mg is 5.04% of your daily recommended limit of sodium. This recipe has a above average amt of sodium compared to foods in the same food group. In this case, about 27% of foods in this food group have a greater sodium ratio. Similarly, about 59% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Gyoza (Tokyo Joe's), C4 Extreme (Cellucor), Original Liquid Coffee Creamer (Nestle)

  • How much sugars are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater sugar/calories ratio. Likewise, this recipe has a meager amount of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than almost 100% of other foods. 0 grams is 0% of your daily recommended value for most individuals. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as olive oil, anchovies and turkey bacon.

    Overall Score

    Low

    Alternatives: Protein Powder (Chocolite), Sugar Free Caramel Topping (Smucker's), Non-Dairy Creamer (Anthem)