How many calories are in Streit's Matzo Ball & Soup Mix

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 cup - it is the same (calorie-wise) to 3.33 cups of mushrooms (raw), 0.79 large onions (raw), and 2.5 oz cream style white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a high degree of carbs. Here, around 95% of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than almost 7 percent of all foods in our database. For most men and women, 12 g is 4% of your daily limit of carbs. This specific food has the same quantity of carbs as foods like baby carrots, sauerkraut and squash with a carbs/calorie ratio of 96%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Low Sodium Organic Chicken Broth (Nature's Promise), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like celery, fruit and granola with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0 mg is 0% of your daily recommended value of cholesterol for most individuals. Compared to foods in its food group, this food has a low amt of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Gia Vi Pho Bo Instant Beef Broth (Essence of Lotus), Authentic Ranch House Chili (Cup) (Longhorn Steakhouse), Chicken Broth (Progresso)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2%, this item has a vast level of fiber (it has the same amount as foods like pears, okra and fruit cocktail). For a healthy individual, 1 g is 4% of your DRV (Daily Recommended Value). This food has a superb degree of fiber compared to foods in its food group. Here, around 61% of other foods in this food group have a lower fiber percentage. Likewise, around 19 percent of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Chili Hot Beans (Kroger), Beef Barley & Vegetable Soup (Trader Joe's), Matzo Ball & Soup Mix (Streit's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this food has a considerable level of protein (it has the same quantity as foods like mandarin oranges, potato salad and mangos). 2% of your daily recommended consumption will be achieved by this specific serving size. Almost 65% of all foods in our database have a greater protein ratio. In the same way, compared to foods in the same food group, this item has a mild degree of protein. In this case, merely 12% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chinese Chicken Soup, 99% Fat Free Chicken Broth (Swanson), Chicken Noodle Soup (Eating Right)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a minute amt of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this specific food has less saturated fat than around 100% of all foods in our database. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as nutrition drinks, dates and rice cakes.

    Overall Score

    Low

    Alternatives: Curried Rice and Lentil Soup Low Fat (Medium) (Au Bon Pain), Mexican Style Chili Beans (Winn-Dixie), Instant Bouillon Chicken Granules (Wyler's)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium at 5280 milligrams per 300 calories, it contains the same quantity as onions, sausages and soy sauce. Compared to foods in the same food group, this specific food has a high amt of sodium. In this case, within its own food group, this specific food has less sodium than nearly 6 percent of other foods. Similarly, approximately 5% of all foods in our entire database have a greater sodium/calories percentage. 36.67% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Champps), Fire Roasted Tomato Soup (Newk's Express Cafe), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    10% of your daily recommended limit will be met by this food/serving size. Having a immoderate degree of sugar containing 48 grams for every 600 calories, it has the same degree as peppers, nutrition drinks and granola. Compared to foods in the same food group, this food has a excessive degree of sugar. Here, within its own food group, this food has less sugar than about 7% of other foods. Similarly, approximately 27% of all foods we analyzed have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Chicken Bouillon Cubes (Chef's Cupboard), Dakota Smashed Pea & Barley Soup (California Pizza Kitchen), Noodle Soup (Lipton)