How many carbs are in Manischewitz Matzo Meal

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/4 cup - it is the same (calorie-wise) to 2.23 tortillas white corn tortillas, 27.43 g of puffed rice cereal fruit flavored, and 0.61 bagel oat bran bagels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amount of carbs. In this case, about 78 percent of other foods in this food group have a lower carbs percentage. In the same way, nearly 84% of all foods in our entire database have a lower carbs/calories percentage. Having a inordinate amount of carbs containing 83.64 g per 400 calories, it has the same degree as cherries, baby carrots and fruit salad. 23 g is 7.67% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a low degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a low degree of cholesterol containing 0 milligrams for every 400 calories, it has the same amount as raisins, blueberries and cornbread. For a healthy individual, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Fruit & Nut Granola Cereal with Raisins, Dates & Almonds (Sunbelt), Corn Tortilla Flat Bread (Trader Joe's), GOLEAN Roll! Bars - Chocolate Turtle (Kashi)

  • How much fiber are in 1 serving?

    This item has a good amount of fiber compared to foods in its food group. In this case, around 56 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 59% of all foods in our entire system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.91%, this specific food has a considerable level of fiber (it has the same quantity as foods like pastrami, orange juice and turnover). 4% of your daily limit of fiber will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Granola Fudge Bars - Peanut Butter (Keebler), Tortilla Strips (Manny's), Frosted Mini-Wheats Bite Size (Kellogg's)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 10.91%, it is around the same quantity as jalapenos, coconut milk and taco shells. For a healthy person, 3 g is 6% of your recommended limit per day. Roughly 41 percent of all foods we analyzed have a lower protein/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a average amt of protein. In this case, within its own food group, this item has less protein than almost 67% of other foods.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Wonder), Organic Seven Grain Bread (Sprouts Farmers Market), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as toast, oysters and sweetener. Compared to foods in the same food group (breads and cereals), this specific food has a low degree of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Multigrain Croutons - Classic Caesar (Fresh & Easy), All Natural Focaccia Sticks (New York Style), Soft Wheat Bread (Valu Time)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a insubstantial level of sodium (it has the same amt as foods like raspberries, fish oil and brown sugar). This item has a minimum amt of sodium compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 100% of all foods in our entire database have a greater ratio of sodium to calories. 0% of your recommended limit per day of sodium will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Real Corn Taco Shells (La Tiara), Organic Corn Tortillas (Mi Rancho), Country Wheat Bread (La Madeleine)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like popcorn, crackers and meatballs with a sugar/calorie ratio of 3.64%, which is a moderate amount. About 69% of all foods in our entire database have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this item has a fair amt of sugar. Here, within its own food group, this item has less sugar than roughly 74% of other foods. 2.5% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tandoori Naan (Ashoka), Homemade Flour Tortillas (On The Border), Chicken Biscuit (Popeyes Chicken & Biscuits)