How many calories are in Cub Foods Mayonnaise

100Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 100
  • Fat: 11g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 tbsp - it is equivalent to 1.0 tbsp creamy peanut butter, 13.33 tbsp medium salsa, and 0.47 cups of reduced sodium teriyaki sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like poached eggs, cheddar cheese and mexican cheese with a carbs/calorie ratio of 0%, which is a low amount. This food has less carbs than roughly 100 percent of all foods we analyzed. Similarly, this specific food has a meager amt of carbs compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of carbs to calories. 0% of your recommended limit per day of carbs will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Hidden Valley Original Ranch Dressing (Sonic), Greek Vinaigrette Dressing (Newman's Own), Alfredo Sauce (Harris Teeter)

  • How much cholesterol are in 1 serving?

    For a healthy female, 5 milligrams is 1.67% of your daily recommended limit of cholesterol. Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same degree as soy milk, mustard and greek yogurt. Roughly 55% of all foods we analyzed have a lower cholesterol/calories ratio. Similarly, this food has a moderate-high amount of cholesterol compared to foods in its food group. Here, almost 79% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Organics Salsa with Roasted Garlic (Meijer), Pickled Asparagus, Peach Salsa II

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for most individuals. This food has the same degree of fiber as foods like eggnog, italian dressing and rum containing 0 g per 500 calories, which is a limited amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a miniscule degree of fiber. In this case, about 100 percent of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sandwich Spread (Kroger), Manwich Original Sloppy Joe Sauce (Hunt's), Mushroom Pasta Sauce (Food Club)

  • How much protein are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. This item has a poor quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than around 100 percent of other foods. Similarly, about 100 percent of all foods among all food groups have a greater protein/calories percentage. Having a small degree of protein with a protein/calorie ratio of 0%, it is around the same amt as iced tea, ketchup and italian dressing.

    Overall Score

    Low

    Alternatives: Ranchero Queso Fresco (Cacique), Pico de Gallo (Red Lobster), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate-high degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 25 percent of other foods. Likewise, almost 65% of all foods in our database have a lower saturated fat ratio. This specific food has the same amount of saturated fat as foods like steak, cherry pie and peanuts at 4.5 g per 300 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Easy Apple Rhubarb Jam, Southwest Salsa (Essensia), Lite Cinnamon Applesauce (Musselman's)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with 300 mg per 400 calories, it is around the same amount as desserts, goat milk and tostadas. Around 31 percent of all foods we analyzed have a lower sodium/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a safe quantity of sodium. In this case, about 77 percent of foods in this food group have a greater sodium percentage. 3.12% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Pure Peanut Oil (LouAna), Sheanut Vegetable Oil, Corn oil

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Just 0 percent of all foods among all food groups have a lower sugar/calories percentage. Similarly, compared to foods in the same food group, this food has a low amount of sugar. Here, within its own food group, this food has less sugar than nearly 100 percent of other foods. Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as lobster, fried chicken and sardines.

    Overall Score

    Low

    Alternatives: Fish Sauce (A Taste of Thai), Black Olive Tapenade (Fresh & Easy), Buffalo Sauce (Chick-fil-A)