How many calories are in 1 tbsp of mayonnaise

57Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 57
  • Fat: 4.91g
  • Carbs: 3.51g
  • Protein: 0.13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    57 calories are in 1 tbsp - it is equivalent to 1.27 tbsp raspberry preserves, 107.55 g of meat or poultry gravy, and 0.07 cups of granulated sugar.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. This specific food has the same amt of fiber as foods like broth, goat's cheese and root beer with 0 grams for every 600 calories, which is a poor amount. Compared to foods in the same food group, this item has a miniscule amount of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, about 100 percent of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Manwich Original Sloppy Joe Sauce (Hunt's), Roasted Salsa Verde (Medium) (Wegmans), Cinnamon Applesauce (White House)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair amt of carbs. Here, around 64 percent of foods in this food group have a greater carbs ratio. In the same way, roughly 79 percent of all foods among all food groups have a greater carbs ratio. Having a safe amt of carbs with 36.95 g for every 600 calories, it is around the same amt as eggs, lobster and chicken breast. For a healthy person, 3.51 g is 1.17% of your daily limit.

    Overall Score

    Modest

    Alternatives: Bev's Seasoned Salt, Herbs De Provence Organic Vinaigrette (Organicville), Pure Canola Oil (LouAna)

  • How much protein are in 1 serving?

    0.26% of your daily limit of protein will be met by 1 serving. This item has the same amt of protein as foods like salad dressing, apples and jams containing 0.68 grams for every 300 calories, which is a below average amount. Compared to foods in the same food group, this food has a considerable quantity of protein. In this case, within its own food group, this food has less protein than almost 45 percent of other foods. Yet, about 88 percent of all foods in our entire database have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Ginger Dipping Sauce, Super Hummus - Classic Original (Nasoya), Bok Choy Beef Soup

  • How much cholesterol are in 1 serving?

    Almost 40 percent of all foods we analyzed have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this specific food has a steep amt of cholesterol. In this case, almost 17% of foods in this food group have a greater cholesterol/calories ratio. 1.33% of your daily recommended limit of cholesterol will be filled by this food/serving size. With a cholesterol/calorie ratio of 7.02%, this food has a moderate level of cholesterol (it has the same quantity as foods like potato skins, applesauce and cranberry juice).

    Overall Score

    Moderate

    Alternatives: Minty Fruit Salad, Fresh Ground Peanut Butter (Olde Style), Salsa Beef Skillet

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like carrot cake, chestnuts and cantaloupe at 3.79 g per 300 calories, which is a reasonable amount. Compared to foods in its food group, this specific food has a unreasonable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 34 percent of other foods. Likewise, around 59% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Apple Butter II, Roasted Garlic Pasta Sauce (Newman's Own), Tangy Tomato Bacon Salad Dressing (Kraft)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of sodium. Here, around 38% of other foods in this food group have a lower sodium/calories percentage. Likewise, this item has less sodium than about 43 percent of all foods in our entire database. At 184.21 mg for every 100 calories, this specific food has a moderate level of sodium (it has the same amt as foods like buns, wafers and onion rings). 4.38% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: PC Pure Sesame Oil (President's Choice), Apricot Preserves (Bonne Maman), Honey Sauce (McDonald's)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like popcorn, melt sandwiches and waffles with a sugar/calorie ratio of 6.6%, which is a moderate amount. For most men and women, 0.94 g is 2.35% of your recommended limit per day. Compared to foods in its food group, this specific food has a average amount of sugar. Here, approximately 34 percent of other foods in this food group have a lower sugar percentage. In the same way, this food has less sugar than around 56% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hickory Maple BBQ Sauce (Nature's Hollow), Vermont Maid Sugar Free Butter Flavor Syrup (Maple Grove Farms), Mayonnaise (Condiment) (White Castle)