How many calories are in Subway Mayonnaise

110Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 110
  • Fat: 12g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 47.14 grams hummus artichoke, 0.66 oz chunky peanut butter, and 1.34 oz paprika.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a small amount of carbs at 0 g for every 500 calories, it is around the same amount as carp, havarti cheese and sardines. Compared to foods in the same food group, this food has a inconsiderable amount of carbs. In this case, approximately 100 percent of foods in this food group have a greater carbs ratio. Likewise, just 0% of all foods among all food groups have a lower carbs percentage. For a healthy male, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Yellow Mustard (Gulden's), French Dip Au Jus Sauce (Johnny's), Roasted Peanut Oil (Bell Plantation)

  • How much cholesterol are in 1 serving?

    For a healthy person, 10 mg is 3.33% of your recommended limit per day. This food has the same amount of cholesterol as foods like malt drinks, buttermilk and biscuits with a cholesterol/calorie ratio of 9.09%, which is a immoderate amount. This specific food has a high degree of cholesterol compared to foods in the same food group. In this case, approximately 87% of other foods in this food group have a lower cholesterol ratio. Likewise, this specific food has less cholesterol than approximately 35 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Beef Marinade II, Grandma's Apple Pie 'Ala Mode' Moonshine, Organic Ketchup (Wild Harvest)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same amt as foods like seafood, fried rice and sweet rolls). 0% of your daily limit will be met by this specific serving size. This item has a small amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than about 100% of other foods. In the same way, at most 0% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Southwest Taco Seasoning (Simply Organic), Chunky Salsa (Best Choice), Organic Pizza Sauce (Nature's Promise)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. This food has less protein than approximately 100 percent of all foods in our entire database. Likewise, this food has a low quantity of protein compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower protein/calories percentage. Having a limited quantity of protein with a protein/calorie ratio of 0%, it is around the same amt as ranch dressing, frostings and sodas.

    Overall Score

    Low

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Black Bean Dip (Desert Pepper Trading Co), Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 16.36%, this food has a unreasonable level of saturated fat (it has the same amount as foods like cottage cheese, avocados and crepes). This item has less saturated fat than about 27% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a enormous amount of saturated fat. In this case, about 86% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Garlic & Herb Pasta Sauce (Healthy Choice), Fat Free Ranch Dressing (Golden Corral), Marinara Sauce (Hometown Buffet)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a below average degree of sodium. In this case, within its own food group, this food has less sodium than approximately 78% of other foods. In the same way, roughly 70 percent of all foods in our entire database have a greater ratio of sodium to calories. This item has the same amt of sodium as foods like skim milk, goat milk and tofu at 363.64 mg for every 500 calories, which is an average amount. For a healthy person, 80 mg is 3.33% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Spiced Apricots, White Sugar and Water Syrup, Crunchy Peanut Butter (Krema)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for most individuals. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same amt as foods like colby cheese, carp and cheddar cheese). Compared to foods in the same food group, this specific food has a meager quantity of sugar. Here, merely 0% of other foods in this food group have a lower sugar ratio. Likewise, merely 0% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Homestyle Spread (Carrefour), Lemon, Rosemary & Gaaahlic Marinade & Grilling Sauce (Emeril's), Country Gravy (Hometown Buffet)