Nutritional Value and Information

• How many calories are in 1 serving?

  At 90 calories (90 kcal), 1 serving has around the same amount of calories as 1.53 tbsp creamy italian dressing, 0.9 cups of natural applesauce, and 8.18 oz dietetic syrup.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0.33% of your daily recommended limit will be achieved by this food/serving size. This specific food has a minute amount of carbs compared to foods in the same food group. In this case, almost 90% of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than around 92 percent of all foods we analyzed. This item has the same amt of carbs as foods like bison, egg yolks and havarti cheese with a carbs/calorie ratio of 4.44%, which is a low amount.

  Overall Score

  Low

  Alternatives: Ranch Dipping Sauce (Domino's Pizza), Pure Peanut Oil (Duke's), Garlic Aioli Mustard (Trader Joe's)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this food has a enormous amt of cholesterol. Here, around 9% of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than nearly 30% of all foods we analyzed. Having a stiff quantity of cholesterol with 33.33 milligrams for every 300 calories, it is around the same amt as organic milk, chocolate cake and tuna salad. For a healthy individual, 10 milligrams is 3.33% of your daily recommended intake.

  Overall Score

  High

  Alternatives: Oriental Sesame Dip, PC Blue Menu Just Almonds Almond Butter - Smooth (President's Choice), Salsa Fuego (1 oz) (Taco Cabana)

• How much fiber are in 1 serving?

  This item has less fiber than around 100 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a minute amount of fiber. In this case, around 100 percent of foods in this food group have a greater fiber ratio. Having a small degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as veal, melt sandwiches and greek yogurt. For a healthy female, 0 g is 0% of your recommended limit per day of fiber.

  Overall Score

  Low

  Alternatives: Fat Free Italian Dressing (Ken's Steak House), Summer Strawberry Applesauce (Mott's), Italian Tomato Starter Sauce (Trader Joe's)

• How much protein are in 1 serving?

  Compared to foods in the same food group (sauces, spices and spreads), this item has a tiny amt of protein. Here, within its own food group, this item has less protein than roughly 100 percent of other foods. Similarly, just 0% of all foods in our system have a lower ratio of protein to calories. This specific food has the same degree of protein as foods like apple cider, sweetener and pickles with a protein/calorie ratio of 0%, which is a miniscule amount. 0 g is 0% of your daily recommended intake of protein for most individuals.

  Overall Score

  Low

  Alternatives: Soy Sauce, Cheez Whiz Cheese Dip Light (Kraft), Soya Sauce (VH Sauces)

• How much saturated fat are in 1 serving?

  Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 20%, it has the same amount as butter, omelets and coconuts. Approximately 19% of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a enormous amt of saturated fat. Here, about 92 percent of other foods in this food group have a lower saturated fat ratio.

  Overall Score

  Very High

  Alternatives: Spicy Chipotle Hummus (Tribe), Fruity Ham Glaze, Sugar Free Syrup (Maple Grove Farms)

• How much sodium are in 1 serving?

  3.33% of your daily recommended intake of sodium will be achieved by this food/serving size. Having a fair quantity of sodium with a sodium/calorie ratio of 88.89%, it is around the same degree as sweet potato, sushi and ground turkey. Compared to foods in its food group, this item has a ordinary degree of sodium. In this case, approximately 75% of foods in this food group have a greater sodium/calories ratio. In the same way, approximately 66 percent of all foods in our entire system have a greater sodium/calories percentage.

  Overall Score

  Moderate

  Alternatives: Original Applesauce (Mott's), Organic Enriched Flax Oil (Spectrum), Buddha's Hand (Melissa's)

• How much sugars are in 1 serving?

  For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value). Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as mozzarella cheese, tortilla chips and mahi mahi. Almost 100 percent of all foods in our database have a greater ratio of sugar to calories. Likewise, this specific food has a minute quantity of sugar compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater sugar/calories percentage.

  Overall Score

  Low

  Alternatives: Guacamole (Qdoba Mexican Grill), Arrabiatta di Roma Pasta Sauce (Seeds of Change), Roasted Garlic & Chive Hommus (Cedar's)