Hellmann's Mayonnaise With Extra Virgin Olive Oil Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 4g
  • Carbs: 0.9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 tbsp - it is the same (calorie-wise) to 50.0 servings of chives, 1.43 tbsp seven seas ranch dressing, and 0.5 tbsp creamy peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.3% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has the same amt of carbs as foods like olive oil, bison and feta cheese with a carbs/calorie ratio of 7.2%, which is a trivial amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a reasonable degree of carbs. Here, around 86 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, at most 10% of all foods in our system have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Teaseed Vegetable Oil, Organic Wasabi Mayonnaise (The Silver Palate), Succulent Roast Chicken

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit will be fulfilled by this food/serving size. About 67 percent of all foods among all food groups have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this food has a inordinate quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 12% of other foods. This item has the same amt of cholesterol as foods like stir frys, egg rolls and burritos with a cholesterol/calorie ratio of 10%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Grilled Portobello Mushrooms, Rice Vinegar, Vineyard Portobello Mushroom with Merlot (Bertolli)

  • How much fiber are in 1 serving?

    Having a low amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as margarine, fish and alcohol. At most 0 percent of all foods in our entire system have a lower fiber percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a minimum quantity of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber ratio. 0% of your daily recommended limit of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Guacamole (Side) (Del Taco), Black Bean & Corn Salsa (Meijer), Original Hummus (Athenos)

  • How much protein are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily limit. With a protein/calorie ratio of 0%, this specific food has a insubstantial level of protein (it has the same amount as foods like vinegar, applesauce and syrup). Compared to foods in its food group, this item has a meager amount of protein. In this case, merely 0% of other foods in this food group have a lower protein/calories percentage. In the same way, this food has less protein than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Tender Moose, Fat Free Onion Dip (Scotsburn), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with 6 grams for every 600 calories, it contains the same quantity as white wine, sushi and tomatoes. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a reasonable amt of saturated fat. Here, about 59% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 48 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Tangy Cranberry Sauce, Hot Pepper Mustard, Dijon Mustard (Emeril's)

  • How much sodium are in 1 serving?

    This specific food has a reasonable amt of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 46 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 31% of all foods we analyzed have a greater sodium/calories ratio. 120 mg is 5% of your daily recommended intake for most individuals. This item has the same quantity of sodium as foods like pork, halibut and sardines containing 720 milligrams for every 300 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Preserves (Stop & Shop), Pure Honey (Market Pantry), Balsamic Vinegar (Colavita)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like chimichangas, mexican cheese and catfish with a sugar/calorie ratio of 0%, which is a small amount. Just 0 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, this food has a minimum degree of sugar compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily recommended limit of sugar will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Hot Bacon Vinaigrette Dressing (Fatz Cafe), Peanut Sauce (Large Bowl) (Tokyo Joe's), Grill Mates Montreal Steak Seasoning (McCormick)